veggie pulp fritters

topic posted Sat, January 10, 2009 - 2:42 PM by  nancy
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i've been looking for recipes for the pulp left over from juicing and haven't had much luck beyond carrot bread/muffins; so, i made up my own!
any combination of veggies chosen to juice will work, but this is what i juiced:
3 carrots
1 beetroot
4 stalks celery
2 tomatoes
big chunk of ginger
bunch of cilantro

add to pulp (approximate measurements):
1/2 cup ground flax seed
2 tbsp nutritional yeast
1 tbsp braggs amino acid
1 egg + 1 egg white
season to taste

heat 1/2 cup olive oil with some finely chopped garlic in deep skillet, form mixtures into balls & fry until golden brown.
super yummy, full of fiber, & all around good for you!

posted by:
nancy
Detroit
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