hi guys..So i'm looking for some advice! my hubby loves the plants, while i crave meat still moo - ing...but as a sacrafice of ultimate love, I'm trying to be vegitarian - ish. BUT this means i have to re - learn how to grocery shop...
do you guys make a meal plan, and then buy each meal ingdiants accordingly?
thanks,
lili
do you guys make a meal plan, and then buy each meal ingdiants accordingly?
thanks,
lili
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Re: hello...
Tue, May 13, 2008 - 12:12 AMHey Liliana, props to you on being willing to try something new for love. Love is the ultimate motivator, n'est pas? ;~)
That's not the way I do it anymore, unless I have a new recipe I want to try, but I think you're on the right track as a beginner veggie. Poke around online for 2 or 3 veg recipes you'd like to try. Keep them simple to start. Maybe pick your favorite vegetable, like broccoli or sweet potatoes & then google "sweet potato vegetarian recipe" and see what comes up. Make a grocery list while you surf & don't forget to save or print out the recipes.
After just a couple of weeks of doing that, you'll have found a handful of recipes you both like & that are easy to make. You'll also get used to buying those basics at the grocery store. So make your favorites a few times a week & try one new recipe every week to keep adding on to your repertoire.
Have fun with it. Enjoy a bottle of wine w/ your beau while y'all make dinner together ~ make making dinner a romantic affair.
Word to the wise, experiment, but don't go overboard w/ meat substitutes. They are pricey, over processed, and debatablely not very good for you, especially if you eat them w/ every meal. Health-wise, tempeh beats tofu, and black bean burgers beat soy based burgers. But seriously, being vegetarian is all about the veggies, ba-by. So go for veggies & beans stir fried over rice, or whole grain pasta w/ zucchini sauteed in a jar of pasta sauce.
Good luck & Bon Apetit!
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Re: hello...
Tue, May 13, 2008 - 9:42 AMLyoness had some great advice!
I always make at least a general meal plan, whether I'm cooking vegetarian or not. (I do eat meat, but I eat only organic/local meat)
With grocery prices continuing to rise, if you want to save money, buy what's in season, check the weekly ads for your local grocery stores and be aware of what's on special, plan accordingly. A challenge of cooking vegetarian is that you're going to buy a lot of produce, and produce is best used fresh, (though there are, of course, frozen options), so you want to make sure that you're buying what you need and not letting your veggies go mushy in the crisper. Stick to your list, and you'll definitely save yourself some money.
Have fun!
-Morsel -
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Re: hello...
Thu, May 22, 2008 - 4:59 PMMorsel has some good advice there, the biggest mistake with someone buying a whole bunch of veggies for the first time is they buy too much and they go bad before they are used. The longer a vegetable is sitting in your fridge, the more nutrients it is losing. A debate has raged for years that as frozen veggies are 'snap' frozen early they retain alot more of the nutrients. I only use frozen veggies when really necessary, like frozen peas for a curry.
We plan meals and write down all the ingredients that we don't already have, mostly fresh veg. if you only need 1 zucchini only buy 1 zucchini. the meals need to be worked out in an order where you can use up the veggies that will get spoilt the quickest, i.e. bean sprouts only seem to be good for a couple of days. Whereas carrots, potatoes and onions will last longer.
We keep the list of meals and refer back to it during the week to work out what to make next and what needs to be used up
You'll get the hang of it. We pretty much stick to 1 medium size recipe book, puling a few old faves from memory now and then.
and I agree, processed veg meat substiutes are over priced. Get used to cooking just veg in different ways, try adding fruit, like apples, to curries. Vary the style of cooking and where the dishes come from, there are many good vego dishes from many different countries; mexican, italian, thai, chinese, indian (lots!).
but most of all, enjoy making the dishes and enjoy eating them, this will reinforce the desire to learn more, try more and keep at it.
good luck, you have our support too! -
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Re: hello...
Thu, May 22, 2008 - 7:09 PMWow, Spiralshaman - that's some really good info.! It's only been three weeks now for me, without meat. I've been having that problem - with buying too many veggies and then having them go bad. There's no list around that tells you which veggies last the longest and which ones go bad first, is there? I'm just trying to absorb as much info. as I can now... this is all very new to me. -
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Re: hello...
Thu, May 22, 2008 - 9:44 PMthere probably is a website of some kind that gives that information, Hoola Monster, but experience and being a savy veg shopper will help. if you needed to use an avocado the same day, or next day, as you bought it, you'd buy a riper one. If you don't need it for a few days buy a firmer one. Bananas will ripen other fruit and veggies by the gas they give off, so be careful where you store them.
I guess I've been lucky with the help and advice I've gotten over the years. When I turned vego 15 years ago my then wife was a vego, and had been since age 11. I also dated a girl who was a wizard in the kitchen and made the most fantastic food without ever looking at a cook book, not bad for a 21 yr old!!!
start simple, don't take on anything too complicated just yet. the meat substitue foods that we discuss are a good entry to vego cooking but you will soon tire of them. I took a long time to tune into what my body was craving when I became a vego. I would just act on the cravings and cook what they told me to cook. cravings can be your body telling you what you lack and what you need.
nothing beats a balanced diet though, it can be hard when you first become vego to avoid filling the hunger with quick and easy junk foods, instead of taking time to cook something filling and healthy. we always cook twice as much for evening meals and have left-overs for lunch. I have gotten so used to 2 cooked meals aday!!!
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