At the fundamental ground of existence life is good: This is the basic philosophic principle of Anusara. When and why do we choose not to align with this principle all day long? How can we stay in a state of openess and contentment all the time no matter What? I realise when I choose not to be in my heart there is always a reason, "a pay off". There is also a cost. I balance out these 2 and then I make a counscious choice to either stay in my low state or return to the luminous Self that is always there within.