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Re: Mnemonics
Sun, March 11, 2007 - 10:53 AMThe only one i heard from someone is:
Shi Hu. It looks like material used to make a hut on the beach, "I could 'SURE make a HUT with that." A hut on a beach would cool me down, dispel the heat, and inside would be some water to generate my fluids and Yin. The water goes to my stomach and Kidney. Sweet!
The one's I've made up are inappropriate to share!
Anyone else have any?!?! -
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Re: Mnemonics
Thu, July 5, 2007 - 9:27 AM"Man, What Would Frankenstein Eat?" for the 5 elements... -
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Re: Mnemonics
Tue, July 17, 2007 - 8:32 PMFor further clarification: this mnemonic helps with remembering the generating/promoting cycle in the correct sequence, and also puts the elements in the correct sequence for the Yin and Yang Jing-Well, Ying-Spring, Shu-Stream, Jing-River, & He-Sea points. Very doggone handy!
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Re: Mnemonics
Mon, July 30, 2007 - 12:16 AMA friend told me she thinks of herbs as persons with different personalities and stories. She said it makes it so much easier. I am going to try that.
Donna -
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Re: Mnemonics
Mon, January 21, 2008 - 10:02 PM7 C's of Cold:
"Cold Causes Constriction, Coagulation, Chills, Contractions, & Cramps" -
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Re: Mnemonics
Sat, February 2, 2008 - 4:50 PMFrom Erin:
TCM Mnemonics
POINTS
- The Yin channels that go up the ribs form a pattern where they total to a specific “golden number” for that meridian, when adding the point number to its corresponding rib space number.
FORMULA: (# on meridian) + (intercostal space #) = “golden number”
Spleen’s # = 22. Kidney’s # = 27. Ren’s # = 21.
Sp17 + 5th rib space = 22 Ki22 + 5th rib space = 27 Ren16 + 5th rib sp (xipho)=21
Sp18 + 4th rib space = 22 Ki23 + 4th rib space = 27 Ren17 + 4th rib space = 21
Sp19 + 3rd rib space = 22 Ki24 + 3rd rib space = 27 Ren18 + 3rd rib space = 21
Sp20 + 2nd rib space = 22 Ki25 + 2nd rib space = 27 Ren19 + 2nd rib space = 21
(Lung 1 in 1st rib space) Ki26 + 1st rib space = 27 Ren20 + 1st rib space= 21
6 cun from midline 2 cun from midline on midline
- The Shu points for Gall Bladder follow this pattern of decreasing numerically:
GB44, Jing Well (- 1) =
GB43, Ying Spring (- 2) =
GB 41 Shu Stream (- 3) =
GB 38 Jing River (- 4) =
GB 34 He Sea
(I.e., 44-1 =43, 43-2=41, 41-3=38, 38-4=34)
- Of the GB’s five Shu points, remember to skip GB 42, which doesn’t do much. If you’d been smoking “420”, you wouldn’t do too much either.
- For both Wood channels:
- the Luo-connecting is 5 cun above the malleolus (Liv-5, & GB-37)
- the Xi-cleft is 7 cun above the malleolus (Liv-6 & GB-36)
- Notes on Xi-Cleft Points:
If you spell "xi's" backwards, you have "six", and the number 6 figures prominently with the Xi-clefts.
1/3 of all Xi-clefts are a 6: Lu-6, Ht-6, SI-6, & Liver-6. If you had to guess on a Xi-cleft question, that’s a good reason to put 6.
Lung & Liver are the first & last meridians, and SI is the *sixth* in meridian order. (And SI almost spells “six”.) Its Fire pair, Heart also has a Xi at 6.
GB's Xi-cleft ends in a 6, being GB-36. If you flip that number, you'd have UB-63--the Xi of the UB.
- St34: The Xi Cleft for St is above the knee, unlike the Xi Clefts on other meridians. Those extra Lower He Seas on Stomach channel push it up off of the lower leg.
- When given a choice on the three Lower He Seas of the Hand Yang Channels (St37, St39, UB39), know that St37 belongs to LI, as “7” looks like a rotated “L” for LI.
- UB13: Fei/Lung Shu. Flip “13” to spell “F31 SHU”.
- UB18: 18 is the drinking age in Ireland; careful for your Liver (Back Shu).
- UB47: “Black ‘47” is the name of an Irish band; again, careful for your Liver (Outer).
- UB15: The back Shu Point of the Heart; think 5 = 4 heart chambers + 1 aorta.
- Ren14: The front Mu Point of the Heart is Ren 14, think Valentine’s Day (2/14) hearts.
- UB40: Think of catching summer heat while seeing UB40 in concert.
- UB57: Think of an inverted ketchup bottle as the same shape as where the calf
on the lower leg narrows. Heinz prints the number 57 at the base of the necks of their bottles (their slogan for years was “57 Varieties”.)
- “Fear is the emotion of Kidney” – Jim Carrey in the movie "23", in (UB)23.
- Two-way Zhui: “Vertebra” is Zhui, and the spine has a Zhui anchoring either end: Du 14, Da Zhui, “big vertebra”, below C7, & extra point ShiQiZhui, “17th vertebra”, below L5.
Proportional Measurements:
- Measure from the *upper* border of the pubic symphasis, not the lower—it’s less embarrassing for all involved.
- The PSIS is located at L5. Remember this by changing the S’s to 5’s to make “P5I5”.
HERBS
- Huang Bai, Huang Lian, Huang Qin: they clear heat from each Jiao in reverse alphabetical order. (Bai treats Lower, Lian treats middle, Qin treats Upper.)
Huang Qin treats restless fetus: think of tickling an infant on the “chin” to quiet it.
- Qing Dai is indigo powder, often used to “dye” blue jeans. (Or add a belt, “dai”, as in “belt channel”/dai mai.)
- Xi Yang Shen, American ginseng, enters the channels of red, white & blue: Heart, Lung & Kidney
-E Jiao, Ass hide glue, is made from donkey skin. Skin is related to Lung, and E Jiao enters Lung. (Of the Blood Tonics from the school list, Gou Qi Zi is the only other Blood Tonic to enter Lung besides E Jiao.)
FUNDAMENTALS
- Pericardium: is it Yang or Yin? It’s Yin, with its Yang Fire pair being San Jiao/Triple Burner. (Anything called a burner/heater/warmer has a good chance of being Yang.) Pericardium is a Zang organ, even though it’s not solid. The Fu organs are happier when they’re emptied: LI, SI, Stomach, etc. You don’t want to empty your Pericardium!
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Re: Mnemonics
Sun, February 3, 2008 - 10:06 PMoh...I can't wait until all this makes sense.
I'm just doing western stuff right now.
Maybe Fundamentals in the Spring.
I don't start my full schedule until the fall. -
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Re: Mnemonics
Mon, February 4, 2008 - 10:52 AMDeb - I know this may sound strange - but enjoy it while you can!!!!!!!!!!!!!!! -
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Re: Mnemonics
Sat, February 9, 2008 - 1:52 PMThere's also a good CD for remembering formulas called "tunes for tangs." It's really silly and will make you laugh the first few times through the songs, but it really facilitates memorization. I can't remember the guy's name who put it out, but I can post again if anyone's interested and can't find it. -
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Re: Mnemonics
Sun, February 10, 2008 - 6:11 PMThere are a couple of formulas and herbs song CDs. The Tunes for Tangs one is Joe Currio - there is a review here: www.acupuncture.com/reviews/tunes.htm and to purchase it's available here: www.cduniverse.com/search/x...+Sans.htm
The other option I know about is Tim Fuller who has both herb and formula tunes at: www.herbtunes.com/
I have the herb tunes by Tim Fuller and have a problem memorizing them because they are set to popular songs (beatles, etc.) and I get the songs mixed up. However I do remember Mang Xiao pretty darn well now! I am not musical at all so that might have something to do w/my problem memorizing the songs. Someone gave me some formula tunes that I am starting to listen to now. Not sure who is singing them though. -
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Re: Mnemonics
Sun, February 10, 2008 - 6:35 PMOK, I'm listening to Tunes for Tangs now and I like it. At the beginning of each song is the proper Chinese pronunciation prior to the beginning of the song. Also it is easier to understand for me than Tim Fuller's stuff - it's sung slower. With Tim Fuller I have to have the words in front of me to follow along. The other problem I have with Tim Fuller's songs is that he mispronounces the herb names, which I find very frustrating since we were required to take 2 quarters of Medical Chinese to learn correct pinyin pronunciation (thankfully)!!!!
I was told by someone that it is best to listen to each song at least 3 times and if you don't know it by heart after 3 times, music is not your best way to memorize things. It takes me much longer than 3 times but reading/writing takes just as long too - I have a difficult time with memorization all around. :( -
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Re: Mnemonics
Mon, February 11, 2008 - 1:04 PMMaybe we should create a tribe for the memorizationally challenged! -
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Re: Mnemonics
Mon, February 11, 2008 - 7:30 PMROFL!!! Totally!!!!!! I've actually posted in other tribe's asking for help with memorization, concentration, focus, etc. but have not found any answers here. What I have learned from a friend who is taking an online class that relates is that one can only concentrate for 2 hours and then we need 1/2 hour break. I don't know about you guys, but I have yet to concentrate for a whole hour on studying! If I'm being creative (writing, painting, sculpting, etc.) sure, no prob... but studying!?!?! So this teacher sets his alarm for 55 mins, then takes 5 mins to walk around and drink water, goes to bathroom and then goes at it again for another hour. Then he takes 1/2 hour to an hour break - doing something completely different like going for a walk outside - something he can look forward to as well (ie: not doing the dishes - which is personally one of my favorite things to do when procrastinating). He also suggests completely eliminating ALL distractions. Turn phones off, put away the computer, etc. He says that we have "taught ourselves" to distract. So if we are studying and we often check emails, we will do that and it will pull us out of study mode (come to think of it, I was studying not 5 minutes ago)... He says that it takes 20 mins to get our minds back into the same place we were focusing before the distraction. This all sounded right on to me and though my study skills have improved since learning this, I still have a lot to work on.
I also got a book which tests you on which way you learn best. Of course I'm an exponential learner who learns by doing and that does not help with memorization but I am also auditory and they suggest I read everything out loud. I have noticed I have a greater retention when doing so. I look funny in public, like today at the blood bank - but hey, school is more important than how I look!! Some people learn while engaging in physical movement so they can study best while exercising. Some learn musically, etc. It's good to find what works best for you.
Happy studying everyone :) -
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Re: Mnemonics
Tue, February 12, 2008 - 11:54 AMUpon new information, I must revise the "7 C's of Cold" to the "8 C's of Cold"...."Cold Causes Contraction Constriction Chills Coagulation Congealing & Cramps" -
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Re: Mnemonics
Wed, February 20, 2008 - 9:38 PMFor Shi Hu, I say "Slick Stick, eat slightly salty bran" to remember its Sl, Cold, goes to STomach & Kidney, Sweet, Sl. Salty, and Bland. -
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Re: Mnemonics
Tue, February 26, 2008 - 11:21 PMThis is a funny one - the author wishes to remain anonymous - can't take credit for this one myself!
Studying the purgatives, specifically Purging & Tonifying, Zeng Ye Cheng Qi Tang, & found Zeng Ye Tang, which is the same minus Da Huang & Mang Xiao.
Sing this, way upbeat, to Herman's Hermit's "Something Tells Me (I'm Into Something Good)":
I woke up this morning feeling fine
I just took a dump in record time
Xuan Shen, Sheng Di Huang & Mai Men Dong
Call it Zeng Ye Tang
Call it Zeng Ye Tang
For dry intestines from Wen Bing
Injured fluids usually Yang Ming
Xuan Shen, Sheng Di Huang & Mai Men Dong
Call it Zeng Ye Tang
Call it Zeng Ye Tang
Increases fluids, makes BM
Moistens the dry and it nourishes Yin
No more will I push & shove
This is everything I've been dreaming of
Zeng Ye Tang has got Xuan Shen
Sheng Di Huang, & Mai Men Dong
Xuan Shen, Sheng Di Huang, & Mai Men Dong
Call it Zeng Ye Tang
Call it Zeng Ye Tang
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