Advertisement
Who am I to give advice on studying? Do I heed my own advice? Would I be here in front of my computer if I did?
Regardless, maybe these things will work for you…
Apparently we can only focus for 2 hours. I however, seem to be able to focus for about 15 minutes on a good day.
An expert says to study for 1 hour straight – set an alarm for 55 mins, take a 5 minute break for water and the bathroom and then go back and study for another hour. At the end of the 2 hours, take an hour break. He suggests that when you are studying you delete ALL distractions. This means put away the computer and turn off the phone. Do not check emails. Do not answer the phone.
Here is what I have found kind of works for me. Earplugs!!! I am noise sensitive so I have to wear them or I get distracted.
This expert says it takes 15 mins for our brains to get fully immersed in a subject. For me, this is not true. I can hyper-focus, but only for short spurts and then my mind wanders. If I don’t do something else I sit in front of my study stuff and space out, not studying.
I have to study multiple subject because weekly I am tested on multiple subjects. Therefore I spend 15 mins to ½ an hour studying 1 thing, take a 10 minute break and then move on to the next subject. I have also found that what works for me is to add a project. Either artwork or collage – and this will work for any subject. Getting creative not only helps ideas stick, it makes studying a tiny bit more fun.
I used to promise myself treats when I completed something but this no longer seems to work for me.
And in the end, whatever it takes. I always say if they graded on procrastination I would get an A+++++++. And that is also a motivator for me, when it gets down to the last minutes or hours before a test, I cram. This is, apparently, not good. We don’t retain as much. I am told it’s best to rest before tests – even for a day or two. Ahhh, what luxury.
Here are some other facts:
1. we retain 5% of what we read
2. we retain 10% of what we hear
3. we retain 50% of what we discuss in a group
I recommend studying with 1 or 2 other people whenever possible. This not only makes studying a lot more fun but it really does help with retention.
Good luck to everyone!!! Group hug.
Regardless, maybe these things will work for you…
Apparently we can only focus for 2 hours. I however, seem to be able to focus for about 15 minutes on a good day.
An expert says to study for 1 hour straight – set an alarm for 55 mins, take a 5 minute break for water and the bathroom and then go back and study for another hour. At the end of the 2 hours, take an hour break. He suggests that when you are studying you delete ALL distractions. This means put away the computer and turn off the phone. Do not check emails. Do not answer the phone.
Here is what I have found kind of works for me. Earplugs!!! I am noise sensitive so I have to wear them or I get distracted.
This expert says it takes 15 mins for our brains to get fully immersed in a subject. For me, this is not true. I can hyper-focus, but only for short spurts and then my mind wanders. If I don’t do something else I sit in front of my study stuff and space out, not studying.
I have to study multiple subject because weekly I am tested on multiple subjects. Therefore I spend 15 mins to ½ an hour studying 1 thing, take a 10 minute break and then move on to the next subject. I have also found that what works for me is to add a project. Either artwork or collage – and this will work for any subject. Getting creative not only helps ideas stick, it makes studying a tiny bit more fun.
I used to promise myself treats when I completed something but this no longer seems to work for me.
And in the end, whatever it takes. I always say if they graded on procrastination I would get an A+++++++. And that is also a motivator for me, when it gets down to the last minutes or hours before a test, I cram. This is, apparently, not good. We don’t retain as much. I am told it’s best to rest before tests – even for a day or two. Ahhh, what luxury.
Here are some other facts:
1. we retain 5% of what we read
2. we retain 10% of what we hear
3. we retain 50% of what we discuss in a group
I recommend studying with 1 or 2 other people whenever possible. This not only makes studying a lot more fun but it really does help with retention.
Good luck to everyone!!! Group hug.
Advertisement
Advertisement
-
Re: Study Skills
Fri, May 30, 2008 - 7:44 PMHow about using plants?
Schizandra, Ginkgo, Bacopa, Jujube, Ashwangandha and some omega-3 supplements.
-
Re: Study Skills
Fri, May 30, 2008 - 8:23 PM"Here are some other facts:
1. we retain 5% of what we read
2. we retain 10% of what we hear
3. we retain 50% of what we discuss in a group "
That seems over simplified. I think it varies depending on the kind of material you are reading (story form like history vs dry facts without illustration), and also varies from person to person. I personally scored very high on my SAT reading comprehension, but did comparatively poorly at spelling. I got straight As in the lecture portion of my Anatomy and Physiology classes, but often failed to remember the names or spellings of the various body parts in lab....I could tell you exactly where they went in the body though. Many TCM schools dont have lab for western sciences though, which means I probably would have scored higher had I taken them there. -
-
Re: Study Skills
Fri, May 30, 2008 - 8:45 PMThank you Michael for those suggestions - I agree. I'm currently taking Tian Wan Bu Xin Dan which contains Wu Wei Zi (schizandra) and is for Kidney/Heart disharmony (yin def) and it does seem to be helping - I also find that Shi Chang Pu is very helpful. I take amino acids for memory as well - specifically phosphadityl serine and definitely Omega 3s! I will add ginko :)
Sentience - it's true that everyone learns differently. Some people are auditory learners, where others are kinesthetic and others learn exponentially - by doing. The "facts" I included were told to me by one of my teachers who was trying to explain how much more most people learn by discussing things in groups. Of course there is no 100% for anyone in anything and it's best to find what works best for you. -
-
Re: Study Skills
Fri, May 30, 2008 - 9:26 PMGroup discussions are great. It forces you to think critically about the information, rather than just repeat it. Mnemonics goes by a similar principle. The way you use the information affects the way the information is physically stored in the brain. You want the information to have as many associations/connections with other related information so that it becomes more accessible. -
-
Re: Study Skills
Sat, May 31, 2008 - 11:45 AMAmondala, you should definately check out the ayurvedic herb Bacopa monnieri.
-
-
-
-
Re: Study Skills
Sat, May 31, 2008 - 5:01 PMI go through and re-write my notes, then trade them with some of my classmates to make sure nothing was missed. My classmates and I will make up tests for each other (sometimes on powerpoint, which is oh so fun). I've taken to reading my physiology book while I'm on my exercise bike. It's the only way I can focus on it for more then 10 minutes at a time. I try to go to bed early and get up early since that's how my body likes to function. And I've taken to getting an acupuncture treatment right before my exams. Shishinkong ROCKS! -
-
Re: Study Skills
Sat, May 31, 2008 - 7:31 PMI love you guys!!! I love your excitement and your words, ideas and focus!!!
Sent - mnemonics are GREAT!! Especially for herbs!!!!
Michael - I emailed you asking where you get yours.
Siobhan - WOW - your commitment ROCKS! Keep up that studying girl - it will definitely pay off in the end.
OK - so 2 other inspiring things I heard today I wanted to share. 1 from Eckhart Tolle about living in the now (of course, since he's all about that) but it was a deeper take on "it's not the goal, it's the journey" - in that if we live in the now and enjoy the present moment, no mater what we are doing - even studying - we will glean more from it and if we stress - not only are we not accomplishing anything but we are taking that stress into our future goal - meaning that if I stress and am unhappy through this entire school process than it's not going to suddenly be roses when I get my license - instead I will have carried that stress into my new occupation. And that will not help my patients or myself. So I have decided to fully embrace the studying. To live it, love it and be with it - every second of the way. And to eat a lot of chocolate :)
The other thing a good friend of mine said to me today is that people can take anything physical away from us but they can never take our degrees. hehe - I like that one too!!!
Study on................ Finals for me are Monday, Tuesday and Thursday - then a week of intense studying and then - 2nd year compsssssssssss......
-