The grace of early morning is Brahma muhurtham, meaning, "Time of God". This is a favorable time for sadhana, when most the world is in deep sleep. According to Ayurveda, the early morning is satvam, during the day is rajas, and tamas prevails at night.

It is traditional to rise early, before the sun, to bathe and begin your morning meditation, all in the sacred atmosphere of Brahma muhurta. Before the sun rises the earth is still, the vibrations of many minds in turmoil have yet to be stirred, so that a pure mental ray pervades your surroundings.

According to tradition, Brahma muhurta is (appx) 1.5 hours before sun rise.

When the devotee rises in this way, they are joined by other devotees, in stillness and silence. In this way, the atmosphere about you becomes sacred, congenial and supportive.

This is also a good time to walk, or to sing devotional songs, or read beautiful scripture.

Om Peace!
Valarie Devi