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Hi guys,
I will be teaching a FREE ZUMBA class this Tuesday the 27th from 6.00-6.45 p.m.at the Karate studio (4608 Spenard Rd., located on the corner of Wisconsin Dr. and Spenard Rd.)
ZUMBA is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting , and effective fitness system! It is exercise in disguise as you dance your way to a fitter "you" Come learn the rhythms of the world with me and get into the best shape!
Please, wear comfortable active clothing that is not restrictive and allows appropriate cooling.
Wear an aerobic shoe or court shoe or jazz sneakers. Please, make sure it’s not a street shoe. Have some water and a towel with you.
I will be teaching a FREE ZUMBA class this Tuesday the 27th from 6.00-6.45 p.m.at the Karate studio (4608 Spenard Rd., located on the corner of Wisconsin Dr. and Spenard Rd.)
ZUMBA is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting , and effective fitness system! It is exercise in disguise as you dance your way to a fitter "you" Come learn the rhythms of the world with me and get into the best shape!
Please, wear comfortable active clothing that is not restrictive and allows appropriate cooling.
Wear an aerobic shoe or court shoe or jazz sneakers. Please, make sure it’s not a street shoe. Have some water and a towel with you.
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Anchorage
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Re: FREE ZUMBA dance class this Tuesday
Mon, October 26, 2009 - 7:33 PMOh yeah! I am goin'!
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Re: FREE ZUMBA dance class this Tuesday
Tue, October 27, 2009 - 1:24 PMawwww, i wish i could make it :(
everyone have an awesome time for me!
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Re: FREE ZUMBA dance class this Tuesday
Tue, October 27, 2009 - 10:47 PMZumba is sooo much fun!! wish i was there too!!! =( -
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Re: FREE ZUMBA dance class this Tuesday
Wed, October 28, 2009 - 8:59 AMWell, I WOULD have been there, if it hadn't been for my niece's school orchestra concert. I'll bet it ws fun! -
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Re: FREE ZUMBA dance class this Tuesday
Wed, October 28, 2009 - 12:21 PMI heard it was great!
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Re: FREE ZUMBA dance class this Tuesday
Wed, October 28, 2009 - 8:32 PMWill you be teaching any more Zumba classes Aksana? -
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Re: FREE ZUMBA dance class this Tuesday
Thu, October 29, 2009 - 12:33 PMIt was sooo fun! -
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Re: FREE ZUMBA dance class this Tuesday
Thu, October 29, 2009 - 10:19 PMThank you guys for all your responces...I totally Love Zumba and having a lot's of fun doing it and learning!
from the dancer point of view...it's GREAT cardio-based workout with components of resistance/sculpting training to tone the entire body.
... music is awesome and very energizing you just want to keep going...and you learning very different and unique steps from all over the world...how fun is that!
I will be teaching Zumba dance classes at the Alaska club
Zumba at the West club, Sundays Nov 8-29 from 6.00-6.45 p.m.
Zumba at the East club, Wednesdays Nov4-25 from 4.30-5.15 p.m. (East club has a swimming pool;-), take Zumba and go swim and steam!
Monthly: $15 member
Drop-in; $5 Member
$10 Nonmember
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