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Mondays 7:30-9:00pm
4 week session: November 26, December 3, 10, 17
440 Studios, room 3F on the 3rd floor
440 Lafayette between Astor Place and 4th Street
$52 for the series, $16 per single class
Come enjoy a fun and fast paced class that will focus on muscle toning, endurance, isolations, and technique. We will work on conditioning and precision from head to toe and also drill some fun new combinations to let those isolations and transitions really sink in. We've planned a fun array of exercises that draw from tribal, tribal fusion and cabaret bellydance, as well as yoga, pilates and beyond. This class is for intermediate and advanced dancers with experience in any or all of the styles mentioned above.
* Special Note: For those of you who aren't sure you're ready for the cold and dark of winter weather, or the craziness of the oncoming holiday season – let's celebrate together and keep our energy up as the Solstice approaches! This class will give you just what you need during this busy holiday season -- more energy, strength, and fluidity. Take a little time for yourself each week to recharge -- you'll find that you'll get more out of your other dance classes, and you'll be better able to juggle the demands of this busy time.
To register: please contact sarah@alchemyperformance.com. Payment is accepted via cash, check, or Paypal. Visit www.alchemyperformance.com for more information.
4 week session: November 26, December 3, 10, 17
440 Studios, room 3F on the 3rd floor
440 Lafayette between Astor Place and 4th Street
$52 for the series, $16 per single class
Come enjoy a fun and fast paced class that will focus on muscle toning, endurance, isolations, and technique. We will work on conditioning and precision from head to toe and also drill some fun new combinations to let those isolations and transitions really sink in. We've planned a fun array of exercises that draw from tribal, tribal fusion and cabaret bellydance, as well as yoga, pilates and beyond. This class is for intermediate and advanced dancers with experience in any or all of the styles mentioned above.
* Special Note: For those of you who aren't sure you're ready for the cold and dark of winter weather, or the craziness of the oncoming holiday season – let's celebrate together and keep our energy up as the Solstice approaches! This class will give you just what you need during this busy holiday season -- more energy, strength, and fluidity. Take a little time for yourself each week to recharge -- you'll find that you'll get more out of your other dance classes, and you'll be better able to juggle the demands of this busy time.
To register: please contact sarah@alchemyperformance.com. Payment is accepted via cash, check, or Paypal. Visit www.alchemyperformance.com for more information.
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