1-2 teaspoons - Super Colon Cleanse (manufacturer: Health Plus, Inc. - You want the POWDER, not the capsules) [You can find this in the health food store. This particular product is sometimes hard to find. I would call around first to see who has it.]

1 tablespoon ground - Psyllium seed husks (you can find this in Duane Reed Pharmacy under the name “natural vegetable laxative”, or if you just like spending money this product is also marketed under the brand name “Metamucil”)

1/16 teaspoon - cayenne pepper

a small squirt Kyolic Garlic Extract (you can find this in the health food store. Ask for the liquid, because it also comes in tablets)

1 teaspoon - castor oil (you can omit this, or use this only occasionally – it’s STRONG) - THIS SHOULD NOT BE USED EVERYDAY

Also, the juice of ½ or one whole lemon.
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The ingredients should be added to a glass half filled with juice (preferably something sweet, like natural apple juice), then while stirring, add water until the glass is full. Do not sip this, but try to drink it down as quickly as you can. Then wash it all down with another glass of water.

You may need to adjust the amounts above to suit yourself (especially of the Super Colon Cleanse). I’ve found that I’ve had to continually increase the amount of Super Colon Cleanse over time to achieve the same results. This works best when you take this shortly before going to bed. You should eliminate first thing in the morning. If you take this in the morning (especially if you add the castor oil), make sure you are near a bathroom about four hours later.