hi everyone

ive been hooping for a while but im having trouble getting the hoop from my waist up to my chest without using my hands, does anyone have any suggestions? ive heard you can either 'pop' your chest in and out, or move your hips wider in a circle to move the hoop up, but i cant seem to get it to move upwards...is it a matter of just moving it faster?

if anyone has any advice on how they learnt this skill id much appreciate it! cheers

kaz xx