Free meditation lessons. The guru is in you.

You may visit the official homepage at: www.aypsite.com

There is also an AYP forum at:
www.aypsite.org/forum/

Join the thousands of people who have been using these "plain English" teachings, and begin to incorporate powerful advanced yoga practices into your daily life in a practical, safe, and results-oriented way.

An open and integrated system of advanced yoga practices is offered here which will unfold natural ecstatic radiance. The techniques act directly through heart, mind, body, breath and sexuality. Practices taught in the lessons include deep meditation using an efficient universal mantra, advanced spinal breathing pranayama methods, and an integration of hatha, kundalini and tantra techniques, all for steadily cultivating inner peace and enlightenment through daily practice. Everyone is encouraged to go at their own speed in taking on new practices. Much attention is devoted in the lessons to developing skills in "self-pacing," with the aim of assisting every practitioner to become self-sufficient in yoga.

Keywords: Keywords: Yoga, yog, yogam, spiritual, enlightenment, mantra, guru, third eye, kundalini, pituitary, pineal, siddhi, siddha, bhakti, karma, brahmacharya, mulabandha, kechari mudra, siddhasana, padmasana, sambhavi, shaktipat, samyama, dharma, sexuality, sex, ecstatic conductivity, yoni, lingam, ida, pingala, granthis, hindu, hinduism, ajna, asana, celibacy, vajroli, amaroli, Ayurveda, Buddha, Chakras, Deepak Chopra, devotion, union, love, Emerson, Gopi Krishna, Hatha, Iyengar, Jesus, Krishna, Babaji, Krishnamurti ,Lahiri Mahasaya, Lao Tsu, Maharishi Mahesh Yogi, I AM, Mohammed, moses, muktananda, Mother Theresa of Calcutta, Narayanananda, Christian, Jewish, Mohammed, Allah, amrita, Norman Paulsen, Osho, meditation, pranayama, tantra, kriya, joy, bliss, ecstasy, Rajneesh, Paramahansa Yogananda, Pratyahara, Ramakrishna, Ramana Maharishi, Reiki, reincarnation, Rumi, Sai Baba, Samadhi, Saint Francis of Assisi, Saint John of the Cross, Saint Theresa of Avila, Satyananda, Shankara, shiva, shakti, Sivananda, sri yantra, sufi, sutra, Vigyan Bhairav, homosexuality, pornography, alchohol, drugs, tobacco, Sri Vidya, Taoism, tapas, Thomas Edison, Transcendental Meditation, India, turiya, Vivekananda, World Peace, worship, yama, niyama, nidra, Yukteswar, patanjali, satsang, jnana, yogi, yogini.

For those who are wondering what the purpose of all the above words are, these are keywords that are mentioned in the AYP lessons which will show up in search results and make it easier for people to find this page.

http://tribes.tribe.net/ayp