Relaxation Ritual

1. Sit or lie in a place where you will not be disturbed. Get comfortable. Your arms and legs should not be crossed. Your eyes should be closed.

2. Visualize a ball of warm golden light surrounding your feet. The ball always brings peace and total relaxation. Let it go, and as it goes, feel your feet being filled with the warm golden glow of total relaxation and peace.

3. Now allow this ball of light to rise up your legs and up your torso. Then allow it to go down your arms to your fingers, and finally up your neck and to your head. You are covered with the warm glow of peace and relaxation.

4. Stay in this state for a few moments. Be at one with yourself.

5. When you want to come out of it, take three deep breaths and feel fresh energy come into your body.

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LEARN HOW TO GO TO A PAST LIFE.....A TEACHING TOOL:-)

Find a quiet place . . .

free of distractions. . .

Adjust the lighting and room temperature. . .

Adjust clothing . . .

footwear . . .

eyeglasses.

Sit down or lie down . . .

Find a position that is comfortable for you . . .

Quiet your mind . . .

Still your thoughts . . .

Relax your body. . .

Your face . . .

your jaw . . .

relaxing . . .

Your shoulders . . .

your neck . . .

relaxed . . .

Your arms . . .

your hands . . .

feel at peace . . .

Your torso . . .

your hips . . .

Letting go . . .

Your legs . . .

your feet . . .

totally relaxed . . .

Focus on your breathing . . .

Inhale slowly and deeply through your nose . . .

Retain the breath as long as is comfortable . . .

Exhale through the mouth slowly and completely . . .

Repeat for two more breaths . . .

or as is comfortable.

See before you a around magic clock . . .

It denotes dates and marks time. It is your clock.

Watch the hands as they slowly begin to move backward . . . The further back they go the faster they move. You relax and watch time.

Suddenly you feel your soul wanting to stop! Mentally you think Stop!

The clock begins to slow down . . .

Slower and slower until it stops. You look around . . .

Is it daytime? evening? You look at your surroundings . . .

What do you see?

You look down at yourself noticing your attire . . .

Are you male? female? young? old? Do you have a name? Can you sense what period of history you have entered? You move forward meeting someone familiar. What is happening. How do you feel about this situation? You may remain here to experience more details . . .

Or go back to your magic clock and move to another timeline. You might chose to see yourself dying and passing to 'the other side' and what happens to your soul between lifetimes. When you return to present time please make notes about what you experienced.

On top of your page put the day, date . . .

And don't forget the 'time'!

To come back just see the clock turning foward to the presnt time and take deep breath and open your eyes.

You may also travel to see yourself in a parallel reality . . . future timelime . . . othet aspect of your soul.
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  • Unsu...
     

    Re: HOW TO GO TO A PAST LIFE ~ Relaxation Ritual

    Fri, March 21, 2008 - 6:01 AM
    A handy process, thanks.

    Sometimes these travels happen spontaneously...You file them for a later purpose...Sometimes they re-occur until you pay more attention to them and wonder what their significance might be...Then people collide, their energies intersect, and that same vision re-enters the spaces, signalling, and saying, "well here I am and this is why...!"

    A dear friend recently brought to my attention, that as we start to remember who we really are, and what our true purpose is...the more we fill our spirit with light and love, the more we remember our connections (past, present, future).
    In the time, of the 'no-time' all is revealed. We are returning to our soul groups, our true families, our beloveds, our star clans.
    All threads of our travels, our experiences, our friendships, our roles, and our beloveds become whole. These memories enter the spaces of the oneness and ignite more light.

    I know that I am re-connecting more and more with my true brethen, my clan is very near.

    These past life connections are very real and very special indeed. There is a bond that cannot be described in words...It is a feeling...Of a time, a place, a joy. All this is returning to fuel and propel and assist our greater purpose.

    Thanks for your posts.
    Blessings to you.
    MorDana.
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    • Re: HOW TO GO TO A PAST LIFE ~ Relaxation Ritual

      Fri, March 21, 2008 - 4:48 PM
      Indeed spontaneous recollection ... that is how it happened to me ..
      when I literally found myself 'present ' in a previous Life Time ..

      I had already Visions of my Soul traveling trough more 'forms' or incarnations as a child
      but I dismissed these thinking it could well be the product of my (very fertile ) Imagination
      until I had no doubts left ...to 'toy' with

      I believe at times these 'practices ' may result in reinforcing self -importance
      rather then setting one free from a 'karmic debt' or a resolution in previous connection and the likes of these..

      .. I would advice to experiment with someone trained
      as a natural Shaman .. or as a High Priest .. or a practioner of Holistic Medicine

      I have often seen people falling in confused states.... mistaking other 'presences '
      or simply tapping into archetypes
      or even listening to the 'walls memories and echoes '
      being mislead in identifying with them rather then truly experiencing a ' past life' ....
      and were left confused by these experiments ... some to the point of a divided personality ... not an happy sight really
      some of them can be really bitter .. at times ...

      and of course there are future lives too ....

      in other words :
      kids don' t do this at home alone ..!!!!!

      .
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      • Re: HOW TO GO TO A PAST LIFE ~ Relaxation Ritual

        Fri, March 21, 2008 - 5:41 PM
        <<<I know that I am re-connecting more and more with my true brethen, my clan is very near. >>>>



        As am I
        Thank you for this Mordana
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        • Re: HOW TO GO TO A PAST LIFE ~ Relaxation Ritual

          Fri, March 21, 2008 - 5:43 PM
          <<<being mislead in identifying with them rather then truly experiencing a ' past life' ....
          and were left confused by these experiments >>>





          Thank you Capt
          I would be interested in hearing more about how to go about this more saftly
          As at time I myself am still very unsure
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          • Re: HOW TO GO TO A PAST LIFE ~ Relaxation Ritual

            Fri, March 21, 2008 - 5:48 PM
            <<<Somehow I feel that I am all these incarnations at once, and none of them at the same time; since time is an illusion>>>



            Yes I too am dealling with this
            As I have always felt very conected to certain figures
            I often wonder though
            Am I perhaps just channelling these beautyful beings
            For instance
            ever notice how most claim to have been someone famous or heroic
            It's only natual that we strive for greatness
            But in my experiance
            In only one case to I identify with someon that cannot be found in our history books
            Someone from Welsh Nobility
            But there again
            My fathers family comes from the Welfords Of AVON

            So I ask again
            Am I just channelling
            or
            Am I in fact
            come again
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            • Phlo...
              Phlogiston
              offline 33

              Re: HOW TO GO TO A PAST LIFE ~ Relaxation Ritual

              Fri, March 21, 2008 - 5:58 PM
              Does it really matter whether we channel someone else's past life or one of our own? Rather the information, the energy, the knowledge and what we do with it perhaps? We are all one...

              Not the attachment like all of the self-presumed Napoleons feel and whose egos take pride in it and boast about.
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              • Re: HOW TO GO TO A PAST LIFE ~ Relaxation Ritual

                Fri, March 21, 2008 - 6:21 PM
                well nothing wrong with wanting to be accurate .. IMO
                especially if one has continuous and powerful visions
                it is only natural to question and wishing to 'file' what follows up
                some of us are natural sleuths
                and some have thirst for authenticity since they are probably strong receiver
                some are ' broadcaster' and some others are both
                those are usually the minds that have been tried to extreme levels
                and have 'stretched' the usual boundaries of Mind
                and many are Souls that have had to amend for many others .. by taking 'extra luggage' upon them

                the Ways of the Wanderer are many ......


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  • Kanch
    Kanch
    online 85

    Re: HOW TO GO TO A PAST LIFE ~ Relaxation Ritual

    Thu, March 27, 2008 - 10:03 PM
    I can make a few suggestions for this kind of memory.

    It's stored in the spiritual body so you need a time when the mental body is nice and amped.

    You relax and spin the energy round gently in the third chakra, the solar plexus. Anticlockwise works for me. This motion sort of pulls upwards ancestral and past life memory from the second chakra of the spiritual body.

    Then relax, open and enquire. The memories should replay complete so expect some emotional vicissitudes.

    Enjoy!
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    • Re: HOW TO GO TO A PAST LIFE ~ Relaxation Ritual

      Thu, March 27, 2008 - 10:08 PM
      Kanch
      Thank you and welcome
      I will try this for sure
      but I am interested in your experiance with this
      Do you find that
      When you go into your past life that you replay the same memories over and over again
      or do you always get a new revelation
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      • Kanch
        Kanch
        online 85

        Re: HOW TO GO TO A PAST LIFE ~ Relaxation Ritual

        Fri, March 28, 2008 - 8:58 AM
        Motive matters in past life research more than technique: seeking to resolve an intractable issue is the best motive in my opinion.

        Another great motive is to humble the researcher by revealing just how many times we have all been illiterate peasants who died young in plagues and wars.

        Another good motive is to put the present life in perspective and bring learning to life - for instance, a life long interest in the reign of Caesar Augustus can be deepened by remembering being a grocer in Antioch in that time.

        Most lives are short, bloody, and miserable, including lives in our present world: just understanding that fact is a big spur to become more compassionate, which is an okay payoff for this kind of research I think.

        After I learnt yoga nidra at 15 years of age I started to experience this kind of information. General aptitudes, relationship types and interests then began to reveal layers of past life issues. Because the emotional charge detonates on a deep level, this can be followed inward in a relaxed state and reveal the deeper ache of a past life issue.

        I don't "replay memories" they are re-experienced. I am changed forever by them. I think past life research can be really practical for grounded seekers because it gives life a larger perspective, but it can also be a distraction from the present.

        The trigger for a past life recall is usually sensory: something reminds me of a me that is not the present me. There is an itch in the spirit requires scratching. Sometimes the experiences are isomorphic: while I am in a present situation I get the sense the same situation has unfolded and the opportunity to re-experience arises.

        Finally, and perhaps most practically, I suspect breathwork helps amp up the energetic bodies to bring about the state of arousal required for accessing this kind of information. Holotropic breathwork and theta level relaxation, traditionally known as kundalini yoga and yoga nidra, will do the trick. The information seems to bring a small kundalini rush, and I wouldn't be suprised if incidences of past life recall can be tracked under MRI scans with sudden spikes of gamma brain waves.
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        • Re: HOW TO GO TO A PAST LIFE ~ Relaxation Ritual

          Fri, March 28, 2008 - 12:13 PM
          <<<Another great motive is to humble the researcher by revealing just how many times we have all been illiterate peasants who died young in plagues and wars. >>>


          Now this surely answer my previous question several posts back
          I hear so often that people say they were someone famous
          But rarely do I hear someone humbly admit that they were just an average joe
          Or as you said a peasant

          thank you for this so much
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