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....that moment we've all been waiting for.....
Pharos Live!
There are still tickets available to both the workshops and the show, available at www.trashcityentertainment.com.
Here are my workshops and what you can expect:
Saturday, June 14th, Precision Flow: Stop on a Dime, Bend Space and Time
We'll start with 5-10 minutes of pilates to wake up the muscles and strengthen your legs, arms, and core. Then, we'll jump right into drills that will help with the locks in the combinations. The first combination is called the Triberet Combo and will include challenging moves such as my signature "slide-lock", sidewinders, and my "undulation rewind" mixed with some super slow hip circles and articulated hip drop kicks. The second combo is the Motorcycle Combo, and is the most challenging part of the workshop. You'll combine half Mayas, chest cresents, and undulations into incredibly fast small combinations that suddenly stop and ooze into slow chest rotations. At the end of the 1.5 hrs, we'll stretch and cool your muscles with 5-10 minutes of yoga to help prepare you for the rest of your fun, workshop-filled day! Hopefully, we can get to everything!
Double Fan Fusion (of course!):
We'll start with 5-10 minutes of pilates to wake up the muscles and strengthen your legs, arms, and core. Then, how to hold your fans and open/close them. We'll drill simple fan movements in a slinky, sassy traveling move. Then, we'll work on layering fans with some classic bellydance moves, both stationary and traveling. We'll combine our layers into chort combos such as the Damsel Combo (inspired by Rachel Lazarus Soto) and The Setting Sun (and others!). All of these will then be combined into one huge combo. At the end of the 1.5 hrs, we'll stretch and cool your muscles with 5-10 minutes of yoga to help prepare you for the rest of your fun, workshop-filled day!
I can't wait!!!!
Pharos Live!
There are still tickets available to both the workshops and the show, available at www.trashcityentertainment.com.
Here are my workshops and what you can expect:
Saturday, June 14th, Precision Flow: Stop on a Dime, Bend Space and Time
We'll start with 5-10 minutes of pilates to wake up the muscles and strengthen your legs, arms, and core. Then, we'll jump right into drills that will help with the locks in the combinations. The first combination is called the Triberet Combo and will include challenging moves such as my signature "slide-lock", sidewinders, and my "undulation rewind" mixed with some super slow hip circles and articulated hip drop kicks. The second combo is the Motorcycle Combo, and is the most challenging part of the workshop. You'll combine half Mayas, chest cresents, and undulations into incredibly fast small combinations that suddenly stop and ooze into slow chest rotations. At the end of the 1.5 hrs, we'll stretch and cool your muscles with 5-10 minutes of yoga to help prepare you for the rest of your fun, workshop-filled day! Hopefully, we can get to everything!
Double Fan Fusion (of course!):
We'll start with 5-10 minutes of pilates to wake up the muscles and strengthen your legs, arms, and core. Then, how to hold your fans and open/close them. We'll drill simple fan movements in a slinky, sassy traveling move. Then, we'll work on layering fans with some classic bellydance moves, both stationary and traveling. We'll combine our layers into chort combos such as the Damsel Combo (inspired by Rachel Lazarus Soto) and The Setting Sun (and others!). All of these will then be combined into one huge combo. At the end of the 1.5 hrs, we'll stretch and cool your muscles with 5-10 minutes of yoga to help prepare you for the rest of your fun, workshop-filled day!
I can't wait!!!!
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Albuquerque
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