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Teivella — Wed, 07 Jan 2009 20:37:50 GMT

Mellinda of the Corvallis Belly Dance Performance guild Photo: Tia

Razia

Teivella — Tue, 16 Dec 2008 17:39:39 GMT

Photo by Me Dancer Razia- Old World Deli-Corvallis OR

I need visuals... so

DeviSafir — Tue, 02 Dec 2008 05:13:09 GMT

I used this punch card system in the past and it worked pretty good.. so I am trying it again... colored days are drilling and white are free dancing and something from a dvd.. of course there are class nights performances etc.. but I am going to try and follow the card every day. [and yah just noticed missed one on the bottom row...] Do 32 of each thing 32 things are : hip drops [both sides] hip lifts [both sides] Umi's /Ami's hip crescents [both directions] snake arms Jewels [both sides] undulation [full body down] body wave up Maya Reverse Fig 8 Alphabets [lower and upper, split between each leg] Name writing with hips [first name left hip, last w/left] Plank - outs [this is hands on stable surface, feet on slippery floor - push out legs to plank and pull back in] 3/4 shimmy Reg shimmy Egyptian shimmy Chest Lifts Chest drops Choo Choo Pelvic Lock up Pelvic lock down Hip crescents back Belly roll up Belly roll down Followed up by a 1:40 length drum solo.. Go all out.. watch the face and the hands…

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Teivella — Thu, 13 Nov 2008 16:43:51 GMT

This is Miss Janikea's tummy Photo by: Teivella

Better Belly Dance Revolution! Photo Album

bellylicious 2

Razia

I need visuals... so

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