• Sandra

  

  15

  Re: Jan 12, 09

  Mon, January 12, 2009 - 8:45 PM

  spent one hour doing aradia's egyptian combo's and then used them to some music I put on. the combo's didn't translate straight across but I was able to use different steps individually to dance to 2 dances. Spent 15 mins on hips up/down/in/out for an hour. also did aerobics for 20 mins first thing in the morning

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• Khalida

  

  237

  Re: Jan 12, 09

  Tue, January 13, 2009 - 2:00 AM

  3 hours of teaching, we did shimmies, arms and hands, hip bumps and hip drops

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• Ruby

  

  2

  Re: Jan 12, 09

  Thu, January 15, 2009 - 2:04 PM

  30 minute treadmill program, hip and rib cage circles, kneeling and standing, drills
  
  Go Madame X!

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Topic	Author	Replies	Last Post
September 29	Patricia	0	September 30, 2009
September 28	Patricia	1	September 30, 2009
September 22	Helen	1	September 22, 2009
September 21	Helen	4	September 22, 2009