• Sandra

  

  15

  Re: Jan 13, 09

  Tue, January 13, 2009 - 9:15 PM

  spent an hour on the Maqsoum combination from Arabic Rhythms and combinations, the egyptian combo's from Aradia's DVD and the extended practice from 1-2-3 Drum Solo. Also did 20 mins of Samba this morning

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• Khalida

  

  236

  Re: Jan 13, 09

  Wed, January 14, 2009 - 3:20 PM

  2 hours of teaching in germany

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• Patr...

  

  21

  Re: Jan 13, 09

  Thu, January 15, 2009 - 11:48 AM

  did Neon's Luscious workout plus some exercises - about an hour

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• Ruby

  

  2

  Re: Jan 13, 09

  Thu, January 15, 2009 - 1:56 PM

  30 minute treadmill program, hip and rib cage circles, kneeling and standing, drills-completely focused on one foot on the ground and which foot, boy, was I ever lost! Amazed that I have been walking by sheer luck all these years and not by articulate alternation.

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Topic	Author	Replies	Last Post
September 29	Patricia	0	September 30, 2009
September 28	Patricia	1	September 30, 2009
September 22	Helen	1	September 22, 2009
September 21	Helen	4	September 22, 2009