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I started a DVD with a choreography but the dance just felt a bit too rushed and not connected with music so I switched to The magnificent moves DVD and worked on the undulation, reverse undualtion with a belly pop inbetween for almost 20 mins. Then I worked on the same Maqsoum combination from last night and ran it several times. I finished up with Aradia's egyptian combo #2 and 3. Took about an hour.
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Alaska
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Re: 1/14/2009
Thu, January 15, 2009 - 1:21 AMtook 2,5 hours of ballet and taught 2 classes, then had a hot bath ;-)
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Re: 1/14/2009
Thu, January 15, 2009 - 11:47 AMdid the zill drill from Killer Ziller, then worked on alternating patterns within a rhythm plus some weights - total an hour
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Re: 1/14/2009
Thu, January 15, 2009 - 1:52 PM30 minute treadmill program, hip and rib cage circles, kneeling and standing, two hours scooping concrete (snow and rain), choreography
