How do you workout, what do you find is the best ways to get and stay fit? - David.
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Re: What is the best way to get and stay fit?
Fri, May 25, 2007 - 11:49 AMQi Gong, Tai Chi, Yoga, Belly Dancing, Weights, Kettle Bells....? - David. -
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Re: What is the best way to get and stay fit?
Fri, May 25, 2007 - 2:17 PMAt my age I do Tai-Chi, Healing with the Universal mind, walks in the forest! Living with my partner and our three young children. This is how I stay Fit..........bard -
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Re: What is the best way to get and stay fit?
Fri, May 25, 2007 - 3:08 PMBart, Thank You for this, Tai Chi and walking is awsome....walking it the forest is a great mind-body experience and sooooooooooo good for the soul.- david.
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Re: What is the best way to get and stay fit?
Fri, June 8, 2007 - 9:05 PMdance Dance DANCE!!!!
it tones the body, frees the spirit and moves chi like no other!
~avena~
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Re: What is the best way to get and stay fit?
Sat, June 9, 2007 - 1:56 PMRunning has been the best for me. The intensity puts my body in top shape really fast and the endurance clears my mind. It's a total mind, body, spirit experience. That also means running somewhere with trees and ideally along a river.
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Re: What is the best way to get and stay fit?
Thu, June 14, 2007 - 2:33 PMI love running, mountain biking and especially climbing. The focus I get when I'm climbing is unrivaled.
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Unsu...
Re: What is the best way to get and stay fit?
Thu, June 14, 2007 - 2:43 PMI do lots and lots of walking
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Re: What is the best way to get and stay fit?
Thu, June 28, 2007 - 1:28 PMFor me it's been dance (all kinds), hiking, bicycleing and of course, regular intimate connection.
