I know this is one of the goddesses in belly dance but i was wondering int his video from 1:44 to 2:09
How can I make this better for me? I have had problems balancing myself and not making it so painful. Im assuming i must be doing something wrong. I know it takes practice and sweat but Im not sure if its normal for my feet to hurt. Any ideas or steps on how to do this? I appreciate it!
www.youtube.com/watch
+Pandora+
How can I make this better for me? I have had problems balancing myself and not making it so painful. Im assuming i must be doing something wrong. I know it takes practice and sweat but Im not sure if its normal for my feet to hurt. Any ideas or steps on how to do this? I appreciate it!
www.youtube.com/watch
+Pandora+
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Re: How to?
Tue, May 20, 2008 - 12:41 AMok, first, check your knees are flexible enough to do this. my 'codancer' is incapable of sitting on the floor like that, i think it's her articulations that just won't let her. when she tries it hurts.
if that's ok, then i bet this is it. it's hurting your feet cos you have all the pressure on them (the pull from your legs being in that position, and you're using your feet to keep your balance)
what i do is, i try to really push my knees into the floor, rather than my feet. it's tiring, but i find it hurts less, and it counters your body weight better in keeping your balance -
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Re: How to?
Tue, May 20, 2008 - 7:43 AMWork out! Work out! Work out! Not sure what kind of shape you're in now, but I hired a personal trainer just so I could build up the strength to do it. She told me that most of what you need is a very strong core, so lots of that. Then weight lifting (low weights) to make sure your whole skeletal system is supported by a strong muscular system. You don't need to be bulky, but it does take more than your abs and back to do this. Leg strength, butt and back strength, and also upper body strength to hold your torso up.
Anywhoos, I'm STILL working on it ;) But if you look at Rachel, she's so in shape because of her constant exercise regiment. You really need to be safe with this move, and a great way to start is making sure your in shape enough to do it. That's what I'm starting with! =)
BTW, isn't that move one of the coolest ever?!?!
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Re: How to?
Tue, May 20, 2008 - 10:58 AMmy teacher was saying to us (although the class was mostly out of shape older women who already have some injuries/troubles) to not even try it until you are comfortable sitting and watching tv for an hour with your legs back like that. that part of it takes a lot of flexibility, and is something to build up to.
i agree with Kalyani about pushing your knees instead of your feet, that is what my Japanese friend told me she does when performing the tea ceremony (her feet are under her butt, instead of to the sides of her hips, but it's similar) that is how she (my friend) is able to sit in that position for so long without her feet falling asleep etc.
shira.net has a great article about what muscles are used to support yourself. if you are thin-kind of in-shape, don't let it fool you if you're not very, very strong.(i don't know if your strong kind of in-shape or thin kind of kin-shape) in addition to your core (ALL of your ab and back muscles, not just the superficial ones that are easy to get with crunches)(i'm going to try and post a diagram of abs from my exercise class in my album) but also your glutes, hip flexors and quads help to support you. obviously, the quads and hip flexors have to be pretty flexible, and she gives some stretches for them (i LOVE warrior ^_^) www.shira.net/dear-backbend.htm
if it's hurting then stop for a while, build up your strength and try again. you might be (probably are) grinding your spine, and you need that for the living ^_^
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Re: How to?
Sun, June 1, 2008 - 9:52 PMHere is a stretch that I do to keep my feet limber. people.tribe.net/60399e1f-...5ed4e849ab I hope this works as a link. if not, let me know.
Also ankle rolls while keeping weight on them to strengtnen ankles. Be very careful to keep control so that you do not accidentally
twist your ankle. Massage your feet regularly. They support you every day! They are the foundation of your dance. I'm guessing that
your feet hurt because they are either not limber enough or not strong enough for that position. Keep working at it. It is hard for me
sometimes due to permanent ligament damage.