I just tried this! It is a nice continuous movement workout. It makes you feel like you are dancing instead of working out. I liked that it did not have yoga and pilates. I am not buying a yoga or pilates video, but a belly dance video, right? Anyway, Neon, Sarah and Blanca go over the steps in 3 sections. One for beginners, one for those more familiar with the steps, and one workout routine for those who know their stuff. I like it because the beginner can easily progress at their own pace, and those that can follow the workout routine can just feel like they are dancing instead of the "work" in workout. There is not a performance, per se, in this one, but the workout section is done in lovely costumes! I just love the gold one! If you see the ad on the side bar of Tribe of Neon in the brown and gold holding the flowers in front of her, that's the one! I enjoyed it. I hope you do, too!