WEEK 1
Posture
Chest lifts
Hip locks
Shoulder locks
Floreo’s
Arm waves
WEEK 2
Pelvic locks
Hip circles
Hip drops
Figure eights down to up
8 count combo: arm wave RL (1-2) + figure of eight RL (3-4) + arm lift on 5 +6and hip lock right left + 7 hip circle clockwise + 8 arm back down
WEEK 3
Undulations up to down
Undulation down to up
Belly rolls
Hip locks on the up
8 count combo: hip circle (1) + roll up (2-3) + 2 shoulder rolls backRbackL (and4) + 2 chest lift 5and6and (while going to other diagonal!) + undulation roll down (78)
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Re: LEVEL 1 tribal fusion January term
Sat, January 26, 2008 - 11:10 AMThanks ;-) -
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Re: LEVEL 1 tribal fusion January term
Fri, February 1, 2008 - 6:42 PMWEEK 4
Chest tilts and chest circles
Chest slides & hip slides & head slides
Egyptian basics
8 count combo: shoulder locks right left + chest lift drop + chest circle + undulation up to down + hip locks right left right -
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Re: LEVEL 1 tribal fusion January term
Fri, February 8, 2008 - 2:24 AMWEEK 5 January course 2008
Tribal fusion
LEVEL 1
Technique:
Egyptian basics
Arabics
Choreography:
Music by Clotaire K, song is called emigrate
Arm waves + chest circle + arms come up + hand waves down with hip circles
Side step with shoulder locks 2 arm waves + chest lift + right left right hips
arm wave RL + figure of eight + arm lift on 5 +6and hip lock right left + 7 hip circle clockwise + 8 hip circle counter clockwise
Egyptian basic + 2 Arabics
2 arms down + chest lift drop lift + undulation up to down and down to up + arm waves
hip circle + roll up + 2 shoulder rolls backRbackL + 2 chest lift 5and6and + undulation roll down (78) + other side
shoulder locks right left + chest lift drop + chest circle + undulation up to down + hip locks right left right
arm wave RL + figure of eight + arm lift on 5 +6and hip lock right left + 7 hip circle clockwise + 8 hip circle counter clockwise
Egyptian basic + 2 Arabics
2 arms down + chest lift drop lift + undulation up to down and down to up + arm waves
hip circle + roll up + 2 shoulder rolls backRbackL + 2 chest lift 5and6and + undulation roll down (78) + other side
shoulder locks right left
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