WEEK 1

Hip locks – with lifted leg – on the up – on the down
¾ shimmies on the down

Spinning clockwise – spinning counter clockwise (4 counts per turn) arms in choo choo position.

Hip drops
Undulations
Chest circles
Floreo’s
Arm waves
Chest lifts – chest tilts

Step back with undulation + hip drop
Step other side with undulation + hip drop
Floreo in front of the body + step forwards + arms come out
And7 arm waves RL
And8 chest lift

WEEK 2

Hip squares pelvic locks and hip circles
Undulations down to up
Shoulder locks updown
Shoulder locks with hip locks

1 Chest circle
2 Hip circle
3 Undulation down to up
And 4 Chest lift
5and6- 7and8 hip locks with shoulder locks updown RLR LRL

WEEK 3

Shoulder rolls
Figure of eight up to down
Chest circle with floreos

Shoulder rolls forwards forwards back back
Undulation up to down with hands coming on shoulder height pelvic tuck back front
Figure of eight up to down
Chest circle with floreo and hands back down