Dharma Yogashala (where a friend of mine teaches and studies) has a free Level 1 yoga class on Sunday evenings at 7:15pm. You can check out their website at www.ncschoolofyoga.com.

"Welcome Home! The Dharma Yoga Shala is a beautiful community center dedicated to offering a diverse schedule of different levels of Yoga, to help you bring vigor and vitality back to the body and open the mind for higher understanding. We have classes perfect for beginners through advanced, those in rehabilitation or those who have been away from their practice for a while and need some inspiration.

We are located at 2012 ½ Fairview Rd in Raleigh, in the Five Points area, next to NOFO and above Lilly’s Pizza and Third Place. We have a private parking lot, and there is plenty of street parking. We offer a beautiful and comfortable Yoga center in which to practice. Our sanctuary is an oasis for peace and evokes the presence of the great saints and sages, who have given us inspiration and a path to follow. We wish for everyone to feel comfortable in a peaceful, stress free, family like environment. "