Chicago Hoop Dance Workshops
Sunday 2/8/09 6:30-8pm
Sunday 2/22/09 6:30-8pm
$10 for each workshop
www. chicagohoopdance.com

Rediscover the hula hoop in a new fun workout!
We use imagery and positive attitude to help you express yourself
using the hoop even if you never thought you could! Build community &
have fun! Our classes are packed with Funk, Soul, Hip Hop & House
Music creating a high energy positive environment.



No experience necessary. Hoops provided & for sale.

Limited class size
12 people. Class consists of a warm up, hooping techniques & games.

Class ends
with group hoop jam & cool down stretches.


Rumble Arts Center
Located at: 3413 W North Ave
Chicago, IL 60647
Email: rumblearts@gmail.com
Office Phone: 773.278.4441


Here are some of the ways your body will benefit from hoop dance:
Build a strong healthy Core (without doing crunches!)
You receive a great cardiovascular workout
Build Stamina and Motor skills
Helps digestion by massaging your abdomen
Strengthens your back, abs, hips and arms

Benefits for your mind though hoop dance:
Get reacquainted with "playing" and having fun
The mind begins to quiet as you enter a blissful meditative state
You become fully present in the moment
Discover your body's rhythm and flow
Help you become aware and claim the space around you
Hooping allows you to be expressive & creative
Promotes development of a healthy outlook on life

Please reply if you are interested in registering.

You can also register directly with www. rumblearts.
com or calling the listed number above Peace!