The New Year is here, and for many of us our New Year resolutions include getting back to being active and healthy!!
If you are looking for an edge or just wanting to get started with a fitness/wellness/relaxation routine DFTS is offering a special introductory package to get you started. Individual goals will be determined with detailed structure. Whether you are looking to add Yoga, Dance, Aerobics, Meditation/Relaxation, Weight Loss, Muscle Toning, or Enhanced Spiritual Practice, a personalized program, designed just for you is waiting!
Modalities can include any of the following:
Fitness/Weight Loss
Strength Training
Stress Management
Goal Setting
Injuries & Modifications
Holistically Reprogramming our Subconscious for Success
Massage Therapy & Healing Modalities
Prenatal Massage/Postnatal Massage
Yoga for Strength
Yoga for Relaxation & Flexibility
Meditation Dance & Transformational Dance
Belly Dance for Fitness
Posture & Breath Reprogramming
Physical Detox Programs for Health & Wellness
Lifestyle Coaching
Nutritional Basics
Lifestyle & Fitness Coaching available ~ call Stefanie today to schedule your session at 262-689-1075 or email at stefanie@danceforthesoul.com
if you have any questions.
New Classes
Sheboygan YogaLoft
Beginning & Intermediate Belly Dance with Stefanie Masters
Thursdays 7:15pm - Beginning Belly Dance in the Masters Format
Thursdays 8:30pm - Intermediate Belly Dance in the Masters Format
Starts on January 31st! To register call Marci at 920-698-0754.
Both are 8 week workshops at $105.00 per session. If you are one of my intermediate students you are entitled to a special rate for taking both workshops. (This rate only applies if you take both the intermediate and the beginning level workshops together).
Yogaloft in Sheboygan
726B Michigan Avenue
Sheboygan, Wisconsin 53081
To register call Marci at 920-698-0754 or you can email her at info@sheboyganyoga.com
Private & Semi-Private Group Lessons in Port Washington
Fridays & Saturdays by appointment only
For the beginning level student wanting fundamentals, to the professional dancer preparing for competition, staged shows or just looking to fine tune the breath, posture and stage presence. All dance styles.
Exciting News for 2008/2009!!!
Starting in February of 2008, Stefanie will be offering ATS classes at Yogaloft on Monday nights!!! Dates and times will be available soon!!
In 2009 Marci Tousey and Stefanie Masters will be presenting a weeklong Belly Dance/Yoga Retreat in Costa Rica!!!! So for those of you wanting to escape to a beautiful location where you can be swept away by dance and yoga, this is for you!!!! Stay tuned as we will be announcing the dates so you can start planning for an amazing week with us!!!
For information on DFTS Teacher Training please contact Stefanie at 262-689-1075 or visit the website at www.danceforthesoul.com/dftsTT.html
In Dance - Stefanie
stefanie@danceforthesoul.com
www.danceforthesoul.com
If you are looking for an edge or just wanting to get started with a fitness/wellness/relaxation routine DFTS is offering a special introductory package to get you started. Individual goals will be determined with detailed structure. Whether you are looking to add Yoga, Dance, Aerobics, Meditation/Relaxation, Weight Loss, Muscle Toning, or Enhanced Spiritual Practice, a personalized program, designed just for you is waiting!
Modalities can include any of the following:
Fitness/Weight Loss
Strength Training
Stress Management
Goal Setting
Injuries & Modifications
Holistically Reprogramming our Subconscious for Success
Massage Therapy & Healing Modalities
Prenatal Massage/Postnatal Massage
Yoga for Strength
Yoga for Relaxation & Flexibility
Meditation Dance & Transformational Dance
Belly Dance for Fitness
Posture & Breath Reprogramming
Physical Detox Programs for Health & Wellness
Lifestyle Coaching
Nutritional Basics
Lifestyle & Fitness Coaching available ~ call Stefanie today to schedule your session at 262-689-1075 or email at stefanie@danceforthesoul.com
if you have any questions.
New Classes
Sheboygan YogaLoft
Beginning & Intermediate Belly Dance with Stefanie Masters
Thursdays 7:15pm - Beginning Belly Dance in the Masters Format
Thursdays 8:30pm - Intermediate Belly Dance in the Masters Format
Starts on January 31st! To register call Marci at 920-698-0754.
Both are 8 week workshops at $105.00 per session. If you are one of my intermediate students you are entitled to a special rate for taking both workshops. (This rate only applies if you take both the intermediate and the beginning level workshops together).
Yogaloft in Sheboygan
726B Michigan Avenue
Sheboygan, Wisconsin 53081
To register call Marci at 920-698-0754 or you can email her at info@sheboyganyoga.com
Private & Semi-Private Group Lessons in Port Washington
Fridays & Saturdays by appointment only
For the beginning level student wanting fundamentals, to the professional dancer preparing for competition, staged shows or just looking to fine tune the breath, posture and stage presence. All dance styles.
Exciting News for 2008/2009!!!
Starting in February of 2008, Stefanie will be offering ATS classes at Yogaloft on Monday nights!!! Dates and times will be available soon!!
In 2009 Marci Tousey and Stefanie Masters will be presenting a weeklong Belly Dance/Yoga Retreat in Costa Rica!!!! So for those of you wanting to escape to a beautiful location where you can be swept away by dance and yoga, this is for you!!!! Stay tuned as we will be announcing the dates so you can start planning for an amazing week with us!!!
For information on DFTS Teacher Training please contact Stefanie at 262-689-1075 or visit the website at www.danceforthesoul.com/dftsTT.html
In Dance - Stefanie
stefanie@danceforthesoul.com
www.danceforthesoul.com
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