Tribe.net. Local Connections darshandances http://tribes.tribe.net/dancelongevity/photos/eb69cad0-ea07-40d0-979f-6d4769ec5062 2007-10-01T03:50:05Z 2007-10-01T03:50:05Z

<a href="http://tribes.tribe.net/dancelongevity/photos/eb69cad0-ea07-40d0-979f-6d4769ec5062"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/eb6/9ca/eb69cad0-ea07-40d0-979f-6d4769ec5062.thumb" width="58" height="78" alt="" /> </a> <div>I like this exercise for the external obliques. You need an apparatus like this where you can hook your ankles and lean back at an angle. Make sure your back is straight, and your abs are long and pulled in. Then take your weight, start with 5-10lb--a plate works well because you can grip it in both hands-- and twist to touch each hipbone 15x for a total of 30 counts, and repeat this exercise 3x. Keep the chest lifted and try not to let the chin lean down too much. Use a beautiful posture, and keep it pulled in. Helps make nice sidelines.</div>

darshandances 2007-10-01T03:50:05Z sweetshine http://tribes.tribe.net/dancelongevity/photos/cc061e45-3495-4747-b37e-e625ee613910 2006-09-03T00:47:39Z 2006-09-03T00:47:39Z

<a href="http://tribes.tribe.net/dancelongevity/photos/cc061e45-3495-4747-b37e-e625ee613910"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/cc0/61e/cc061e45-3495-4747-b37e-e625ee613910.thumb" width="65" height="46" alt="" /> </a>

sweetshine 2006-09-03T00:47:39Z sweetshine http://tribes.tribe.net/dancelongevity/photos/af2d4739-3cc8-40f0-b196-c5baaa420ac1 2006-09-03T00:46:07Z 2006-09-03T00:46:07Z

<a href="http://tribes.tribe.net/dancelongevity/photos/af2d4739-3cc8-40f0-b196-c5baaa420ac1"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/af2/d47/af2d4739-3cc8-40f0-b196-c5baaa420ac1.thumb" width="65" height="60" alt="" /> </a>

sweetshine 2006-09-03T00:46:07Z sweetshine http://tribes.tribe.net/dancelongevity/photos/bad1afb9-2ab4-4376-bae8-760afcc8eaf5 2006-09-03T00:45:32Z 2006-09-03T00:45:32Z

<a href="http://tribes.tribe.net/dancelongevity/photos/bad1afb9-2ab4-4376-bae8-760afcc8eaf5"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/bad/1af/bad1afb9-2ab4-4376-bae8-760afcc8eaf5.thumb" width="65" height="68" alt="" /> </a>

sweetshine 2006-09-03T00:45:32Z darshandances http://tribes.tribe.net/dancelongevity/photos/69252595-b244-4e91-9d4c-c65ad8c26947 2005-12-25T18:01:27Z 2005-12-25T18:01:27Z

<a href="http://tribes.tribe.net/dancelongevity/photos/69252595-b244-4e91-9d4c-c65ad8c26947"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/692/525/69252595-b244-4e91-9d4c-c65ad8c26947.thumb" width="52" height="78" alt="" /> </a>

darshandances 2005-12-25T18:01:27Z