Dance Longevity Photo Album http://tribes.tribe.net/dancelongevity/photos?format=rss Tribe.net. Local Connections cross training http://tribes.tribe.net/dancelongevity/photos/eb69cad0-ea07-40d0-979f-6d4769ec5062 <a href="http://tribes.tribe.net/dancelongevity/photos/eb69cad0-ea07-40d0-979f-6d4769ec5062"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/eb6/9ca/eb69cad0-ea07-40d0-979f-6d4769ec5062.thumb" width="58" height="78" alt="" /> </a> <div>I like this exercise for the external obliques. You need an apparatus like this where you can hook your ankles and lean back at an angle. Make sure your back is straight, and your abs are long and pulled in. Then take your weight, start with 5-10lb--a plate works well because you can grip it in both hands-- and twist to touch each hipbone 15x for a total of 30 counts, and repeat this exercise 3x. Keep the chest lifted and try not to let the chin lean down too much. Use a beautiful posture, and keep it pulled in. Helps make nice sidelines.</div> Mon, 01 Oct 2007 03:50:05 GMT http://tribes.tribe.net/dancelongevity/photos/eb69cad0-ea07-40d0-979f-6d4769ec5062 darshandances 2007-10-01T03:50:05Z Darshan 027.jpg http://tribes.tribe.net/dancelongevity/photos/cc061e45-3495-4747-b37e-e625ee613910 <a href="http://tribes.tribe.net/dancelongevity/photos/cc061e45-3495-4747-b37e-e625ee613910"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/cc0/61e/cc061e45-3495-4747-b37e-e625ee613910.thumb" width="65" height="46" alt="" /> </a> Sun, 03 Sep 2006 00:47:39 GMT http://tribes.tribe.net/dancelongevity/photos/cc061e45-3495-4747-b37e-e625ee613910 sweetshine 2006-09-03T00:47:39Z Darshan 018.jpg http://tribes.tribe.net/dancelongevity/photos/af2d4739-3cc8-40f0-b196-c5baaa420ac1 <a href="http://tribes.tribe.net/dancelongevity/photos/af2d4739-3cc8-40f0-b196-c5baaa420ac1"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/af2/d47/af2d4739-3cc8-40f0-b196-c5baaa420ac1.thumb" width="65" height="60" alt="" /> </a> Sun, 03 Sep 2006 00:46:07 GMT http://tribes.tribe.net/dancelongevity/photos/af2d4739-3cc8-40f0-b196-c5baaa420ac1 sweetshine 2006-09-03T00:46:07Z Darshan 005.jpg http://tribes.tribe.net/dancelongevity/photos/bad1afb9-2ab4-4376-bae8-760afcc8eaf5 <a href="http://tribes.tribe.net/dancelongevity/photos/bad1afb9-2ab4-4376-bae8-760afcc8eaf5"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/bad/1af/bad1afb9-2ab4-4376-bae8-760afcc8eaf5.thumb" width="65" height="68" alt="" /> </a> Sun, 03 Sep 2006 00:45:32 GMT http://tribes.tribe.net/dancelongevity/photos/bad1afb9-2ab4-4376-bae8-760afcc8eaf5 sweetshine 2006-09-03T00:45:32Z <link>http://tribes.tribe.net/dancelongevity/photos/321cc65a-c9b8-480d-b848-77bd7d457034</link> <description><a href="http://tribes.tribe.net/dancelongevity/photos/321cc65a-c9b8-480d-b848-77bd7d457034"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/321/cc6/321cc65a-c9b8-480d-b848-77bd7d457034.thumb" width="65" height="75" alt="" /> </a></description> <pubDate>Thu, 12 Jan 2006 19:22:45 GMT</pubDate> <guid isPermaLink="false">http://tribes.tribe.net/dancelongevity/photos/321cc65a-c9b8-480d-b848-77bd7d457034</guid> <dc:creator>Zymirrah</dc:creator> <dc:date>2006-01-12T19:22:45Z</dc:date> </item> <item> <title /> <link>http://tribes.tribe.net/dancelongevity/photos/ebb886b5-8182-4be5-8e37-3d7b4e26b582</link> <description><a href="http://tribes.tribe.net/dancelongevity/photos/ebb886b5-8182-4be5-8e37-3d7b4e26b582"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/ebb/886/ebb886b5-8182-4be5-8e37-3d7b4e26b582.thumb" width="65" height="45" alt="" /> </a></description> <pubDate>Sun, 25 Dec 2005 18:03:53 GMT</pubDate> <guid isPermaLink="false">http://tribes.tribe.net/dancelongevity/photos/ebb886b5-8182-4be5-8e37-3d7b4e26b582</guid> <dc:creator>darshandances</dc:creator> <dc:date>2005-12-25T18:03:53Z</dc:date> </item> <item> <title /> <link>http://tribes.tribe.net/dancelongevity/photos/0ac01b1e-5580-4fc8-bdbc-52b22c746efd</link> <description><a href="http://tribes.tribe.net/dancelongevity/photos/0ac01b1e-5580-4fc8-bdbc-52b22c746efd"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/0ac/01b/0ac01b1e-5580-4fc8-bdbc-52b22c746efd.thumb" width="65" height="43" alt="" /> </a></description> <pubDate>Sun, 25 Dec 2005 18:02:57 GMT</pubDate> <guid isPermaLink="false">http://tribes.tribe.net/dancelongevity/photos/0ac01b1e-5580-4fc8-bdbc-52b22c746efd</guid> <dc:creator>darshandances</dc:creator> <dc:date>2005-12-25T18:02:57Z</dc:date> </item> <item> <title>tribal garage web.jpg http://tribes.tribe.net/dancelongevity/photos/69252595-b244-4e91-9d4c-c65ad8c26947 <a href="http://tribes.tribe.net/dancelongevity/photos/69252595-b244-4e91-9d4c-c65ad8c26947"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/692/525/69252595-b244-4e91-9d4c-c65ad8c26947.thumb" width="52" height="78" alt="" /> </a> Sun, 25 Dec 2005 18:01:27 GMT http://tribes.tribe.net/dancelongevity/photos/69252595-b244-4e91-9d4c-c65ad8c26947 darshandances 2005-12-25T18:01:27Z