healthy weight loss

topic posted Thu, August 3, 2006 - 6:22 PM by  JoY
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Well, my weight went upo a wee bit again, and it all settles in my abdomen- which is so very inflattering on me due to my body shape--- I do know what I need to do- I guess i need to get my ass in the gym to do some chronic cardio slavery ( ugh- so boring) cuz I dont get to dance classes enough to get myself all cardio'd up- (maybe I could steal jennifer Beals workout from Flashdance?) need to moderate my food choices again- been eatin gout of ...whatever.... so i am trying to get back to mindful eating, eating slowly so that when i am full i stop, and consider what i am eating....

But i sure would like to commiserate here with some ladies who are on the same boat or have some wisdom to offer me.
posted by:
JoY
offline JoY
Connecticut
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  • Re: healthy weight loss

    Thu, August 3, 2006 - 11:20 PM
    I do find that if I take it easy on the sugar and wheat and try to replace them with veggies and protein, and take a hot yoga class or two (drink lots of water tho) that can get the ball rollin on lightening things up.

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