great way to get your midweek MCT's. Especially for those on there first week when your feeling like shit.

* 4 cups unsweetened coconut milk
* 1/2 cup splenda, or to taste
* 1/4 teaspoon coconut extract, optional
* 1 1/4 cups unsweetened coconut flakes
* 1/4 cup toasted coconut, optional

Combine the coconut milk and sugar, stirring to dissolve the sugar. Stir in the extract and the coconut flakes. Chill in the freezer, stirring occasionally until hardened, or prepare in an ice cream maker according to the manufacturer's directions. Top with toasted coconut before serving.

Nutritional information is here
www.nutrientfacts.com/searchfood.exe