I have just started making kefir. It is basically soured milk. Sounds yuk but it is much like yoghurt when I put honey in it.
Ronit
Ronit
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Re: Kefir
Sat, July 9, 2005 - 8:51 AMHi, Ive been making it too with some yoghurt mixed in and letting the room temperature mix sit in a foam lined container for making soy cultures, or in a dutch tea cozy for 48 hours, and then it is great. I am trying some of the eating styles of Elaine Gotchall (Breaking the Vicious Cycle is her book), and in it has a lot of yoghurt etc. Maybe it is helpful. it fits in with the raw lifestyle, but goes further to speak about foods that are mono and disaccarydes. I ate this way at 17 and it was very helpful. i'm trying to get back into it, since some of my latest ventures are still not helping certain elements. Maybe this woman could help others too, since she saved her son from serious digestive problems with her discoveries. good luck to all. -
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Re: Kefir
Thu, July 28, 2005 - 10:43 AMI'll try putting some yoghurt in it as it sours. I found that putting honey in it while it sours makes it thicker, I guess more bacteria types grow, which sounds great to me.
Ronit
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