Ok. So, I work with a trainer, 3 days a week. This is a big deal for me, as I recently decided to change my entire life around, and embark on a journey to becoming as healthy and fit as I can become. Diabetes runs in my family, and a few years ago, I lost my Mom to complications of Diabetes.

So, now that I've quit smoking for sure (4 years!!!), and am sick of the weight I gained, and the shape I have been in, I have taken some HUGE steps. Over a month I've been at it now, and so far, the changes, have been drastic, but wonderfully inspiring. I work VERY hard ... more than I even want to say. But believe me, it's been worth it.

What does this have to do with Fatchance Bellydance?

I'm getting to that.

My trainer, works with me on several levels. And to keep it interesting, we incorporate exercises specifically designed to help me with my love for tribal dance. I've showed her things I want to accomplish .... and she's done well with me so far. Boy has she ever.

Now, I want to work my way to being able to pull off a full floor layback. I used to be able to... so I know it can happen. But, what I want to know is, what should I be working on to make that happen? Where does the POWER of this move, lie?

In the quadriceps? Yes? But not all there...

... what else do I need to strengthen.

I'm stretching, but what stretches do you recommend I do FOR SURE?

Any and all help appreciated. I'm going to make this happen... and it's one of my 'rewards' for taking this journey. It's been a bit hellish, but worth every minute. So... can any of you ladies help me out here? Give me something to take back to my trainer? She's with me every step of the way... and wants to see me pull this off almost more than I do ;)

*Peace*