Advertisement
Freyja is teaching her brand new Belly Dance Core Integration workshop on Sat Feb 9 at Shoebox Studio, as part of Electric Vardo's Unmata fundraiser weekend in SF.
Workshop Description:
This workshop integrates principles of Pilates (a movement discipline that focuses on the core postural muscles that are essential to providing support for the spine) and applies them to our dance practice. Pilates is an excellent addition to belly dance in that it conditions the muscles that are necessary to develop a healthy and strong dance posture while deepening body awareness. This awareness of the individual muscle groups in the dancer’s body (particularly in the torso) helps in learning and improving various isolations used in the dance. We will learn some of the fundamental exercises of pilates and then apply them to various belly dance movements. The focus will be on moving from the core with strength and grace. By applying the techniques from this workshop, you can expect improved dance posture, cleaner isolations, increased torso flexibility and a better understanding of your core muscles and the role they play in your dance practice.
FEB 8+9 - UNMATA show feb 8, Workshops Feb 9 -
Electric Vardo's bringin UNMATA to town for an entire weekend to to Kick some ass on stage, kick your ass in the studio, and raise some funds to send the troupe to Taiwan. This will include an Electric Vardo show on Friday Feb 8 at Club Six followed by Workshops on Saturday Feb 9 with Cera, Freyja and Unmata at Shoebox Studio, and a grand finale Saturday night show at Temple - Cheb i Sabbah CD Release party with Unmata, Karsh Kale, Amar & Mitara, Verbatim & much more..
February 8: ELECTRIC VARDO at CLUB SIX (in the Dark Room)
FUNDRAISER FOR UNMATA for their trip to Taiwan
featuring DJ AMAR & SOOOZHYQ on Doumbec, FREYJA, CERA, MITARA, SUSAN FRANKOVICH, JENNIFER FAUST and of course UNMATA + VERBATIM plus a couple of very special SURPRISE guests.
February 9: Workshops all afternoon with Unmata, Cera & Freyja at Shoebox Studio
1:00pm: FREYJA teaches her new BELLY DANCE CORE INTEGRATION 80 minute workshop at 1:00pm
integrating pilates focusing on posture and body awareness.
2:40pm: CERA brings you her FUNK FUSION BELLY DANCE 80 minute workshop at 2:40pm
4:20pm: UNMATA introduces UNMATA 3: an exclusive 160 minute tag-team workshop at precisely 4:20pm
with Unmata Super-Instructors AMY SIGIL, SHELLY and CASEY
unmata.eventbrite.com
Workshop Description:
This workshop integrates principles of Pilates (a movement discipline that focuses on the core postural muscles that are essential to providing support for the spine) and applies them to our dance practice. Pilates is an excellent addition to belly dance in that it conditions the muscles that are necessary to develop a healthy and strong dance posture while deepening body awareness. This awareness of the individual muscle groups in the dancer’s body (particularly in the torso) helps in learning and improving various isolations used in the dance. We will learn some of the fundamental exercises of pilates and then apply them to various belly dance movements. The focus will be on moving from the core with strength and grace. By applying the techniques from this workshop, you can expect improved dance posture, cleaner isolations, increased torso flexibility and a better understanding of your core muscles and the role they play in your dance practice.
FEB 8+9 - UNMATA show feb 8, Workshops Feb 9 -
Electric Vardo's bringin UNMATA to town for an entire weekend to to Kick some ass on stage, kick your ass in the studio, and raise some funds to send the troupe to Taiwan. This will include an Electric Vardo show on Friday Feb 8 at Club Six followed by Workshops on Saturday Feb 9 with Cera, Freyja and Unmata at Shoebox Studio, and a grand finale Saturday night show at Temple - Cheb i Sabbah CD Release party with Unmata, Karsh Kale, Amar & Mitara, Verbatim & much more..
February 8: ELECTRIC VARDO at CLUB SIX (in the Dark Room)
FUNDRAISER FOR UNMATA for their trip to Taiwan
featuring DJ AMAR & SOOOZHYQ on Doumbec, FREYJA, CERA, MITARA, SUSAN FRANKOVICH, JENNIFER FAUST and of course UNMATA + VERBATIM plus a couple of very special SURPRISE guests.
February 9: Workshops all afternoon with Unmata, Cera & Freyja at Shoebox Studio
1:00pm: FREYJA teaches her new BELLY DANCE CORE INTEGRATION 80 minute workshop at 1:00pm
integrating pilates focusing on posture and body awareness.
2:40pm: CERA brings you her FUNK FUSION BELLY DANCE 80 minute workshop at 2:40pm
4:20pm: UNMATA introduces UNMATA 3: an exclusive 160 minute tag-team workshop at precisely 4:20pm
with Unmata Super-Instructors AMY SIGIL, SHELLY and CASEY
unmata.eventbrite.com
posted by:
|
SF Bay Area
|
Advertisement
Advertisement
