A weekend of yoga, wellness, and hiking with Melina Meza, senior instructor at 8 Limbs Yoga in Seattle. Daily yoga and wellness classes will help replenish your body, mind and spirit. The nature surrounding the retreat center will take care of all the rest!
Sleeping Lady is 2.5 hours outside of Seattle, in the Eastern foothills of Washington’s Cascade Mountains. This mountain retreat center is a place for personal renewal and inspiration. In your free time take advantage of nature walks, soaking in the hot tub, sauna, community or a massage offered onsite. Gourmet meals are served three times a day. The lodging offers meadow or mountains views, cozy rooms with private bathrooms, heated towel racks, and down comforters. Please visit www.sleepinglady.com for more information about Sleeping Lady.
The retreat begins Friday at 4:30pm and ends Sunday after lunch. Four yoga classes, one-hour wellness lecture, meditation/pranayama classes, meals and evening community gatherings are included in the weekend retreat. Singles, doubles, triples, and quad rooms are available, as well as camping. Price includes use of Sleeping Lady facilities, including sauna, outdoor hot and cold pools and all yoga instruction. Full payment is due June 15th.
To register, go to www.8limbsyoga.com > Events > Retreats
Melina Meza has been teaching yoga full-time since 1997. Her continual growth as a teacher and practitioner has been influenced by studying with numerous yoga instructors, including Kathleen Hunt, Gary Kraftsow, Sarah Powers, Tias Little, and Jin Sung. Retreats and sabbaticals are also vital to Melina’s personal practice and bring her deeper reflection and inspiration. Melina is the Co-Director of the 8 Limbs Teachers’ Training Program and Enrichment Program. Throughout the year, she also leads retreats and workshops that allow her to blend her passions of yoga and nutrition education. Melina recently published a book called, "The Art of Sequencing", the first in a series of practical, affordable, and enjoyable wellness tools. For more information visit: www.melinameza.com.
Sleeping Lady is 2.5 hours outside of Seattle, in the Eastern foothills of Washington’s Cascade Mountains. This mountain retreat center is a place for personal renewal and inspiration. In your free time take advantage of nature walks, soaking in the hot tub, sauna, community or a massage offered onsite. Gourmet meals are served three times a day. The lodging offers meadow or mountains views, cozy rooms with private bathrooms, heated towel racks, and down comforters. Please visit www.sleepinglady.com for more information about Sleeping Lady.
The retreat begins Friday at 4:30pm and ends Sunday after lunch. Four yoga classes, one-hour wellness lecture, meditation/pranayama classes, meals and evening community gatherings are included in the weekend retreat. Singles, doubles, triples, and quad rooms are available, as well as camping. Price includes use of Sleeping Lady facilities, including sauna, outdoor hot and cold pools and all yoga instruction. Full payment is due June 15th.
To register, go to www.8limbsyoga.com > Events > Retreats
Melina Meza has been teaching yoga full-time since 1997. Her continual growth as a teacher and practitioner has been influenced by studying with numerous yoga instructors, including Kathleen Hunt, Gary Kraftsow, Sarah Powers, Tias Little, and Jin Sung. Retreats and sabbaticals are also vital to Melina’s personal practice and bring her deeper reflection and inspiration. Melina is the Co-Director of the 8 Limbs Teachers’ Training Program and Enrichment Program. Throughout the year, she also leads retreats and workshops that allow her to blend her passions of yoga and nutrition education. Melina recently published a book called, "The Art of Sequencing", the first in a series of practical, affordable, and enjoyable wellness tools. For more information visit: www.melinameza.com.
