on back on on feet or both lol

i thought demon roll was an angel roll where you let it drop down instead of going back to hand. then it uses your knee as an extra point. you're probably right as i dont keep up with terms like i should ;P

Start a steve down your left arm, put your right hand at your left elbow and pick up the staff as it roles by. Let it do a full 360 on the right arm by the elbow (leave your arm up high upside down longer than you think you need to), then take it to the right hand wrist like the last part of a normal steve.

The Meast at the elbow reverse back up the arm is fun. Let the staff come down the arm exactly like a normal Steve. Once it gets just past the elbow, duck the hand of that arm under the staff and pick up the staff just on the other side of your elbow (the side it came down). It will want to roll back up your arm. It really helps if when you do the transfer you are about 1-2 inches off center. You can have to do this with a front side steve to be able to go down the other arm and do this continiously. I haven't tried that yet.

Lucas, are you coming to WF? Would be GREAT to spend some practice time with you and catch up.

Now if the damn weather would get better, I could get outside a practice these cool ass tricks.