Teaching traditional Yoga in Gwinnett County, Georgia since 2001

Come In! Relax! Breath Well! Smile Often!

hamsa-yogashala.com/

Classes: Monday - Friday, 6:30-7:45pm

Yogini's Blog: hamsa-yogashala.blogspot.com/

Welcome to Hamsa Yogashala! A celebration of Yoga!

Yoga is a non-competitive, non-judgmental way to strengthen the body and balance the mind. Every class is an opportunity to tone and build muscle, eliminate toxins, develop strength, cultivate flexibility, reduce stress and soothe the central nervous system.

Our practice is a combination of Sivananda and Vinyasa Yoga styles, and our focus is on breath and body awareness – opening into those areas that need more of our attention. Because everyone’s body and life experience is different, our focus is on honoring the body-mind by doing calm centeredness poses with harmonious mental awareness.

Our intention is to accept the body and to lovingly respect it while observing our mind in a peaceful way.

Prana, chakras, breath work, pranayama, biomechanics, healing, yoga therapy, ancient wisdom and modern application, weekend retreats, Yoga for Lunch, vegetarian, Ayurveda, holistic living, and so much more are all found here!

Georgia Atlanta Gwinnett County Auburn Berkeley Lake Braselton Buford Centerville Dacula Duluth Five Forks Grayson Harbins Hog Mountain Lawrenceville Lenora Lilburn Loganville Mountain Park Norcross Peachtree Corners Rest Haven Rosebud Snellville Stone Mountain Sugar Hill Suwanee Ayurveda Balance Chakra Consciousness Detox Energy Healing Health Peace Reiki Spirit Thai Yoga Massage Vegetarian Bhakti Karma Jnana

http://tribes.tribe.net/hamsa_yoga