Bellydance Health, Fitness, and Anatomy

public - created 12/01/05
A place to discuss all things related to fitness and health within bellydance. Bellydance is a wonderful way to get fit for people of all ages and sizes, and working to improve the muscles that drive the movements can help in the dance. So feel free to use this forum to discuss anything related to bellydance and health--whether it about bellyrobics, the anatomy of the movements, proper warmups and stretches, injury prevention or whatever. This forum is open to thick or thin, young or old, fit or just trying to be, dancers, wannabe dancers, or those who just enjoy doing the moves for fitness' sake. It's open to everyone from those looking for answers regarding health, fitness, or anatomy in bellydance to those who have the experience and the knowledge to provide those answers. Welcome to the tribe and have fun!
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Sudden headaches  topic
Coat closet warm-ups...  topic
Nervous Bowels  topic
Omni Massage Roller  topic
Harcore Belly Dance  topic
How to step up the pace...  topic
Weightless belly dance  topic
Pregnancy & Belly Dancing  topic
Dancing.... with Hayfever?!?!?  topic
Pain in balls of feet?!?!?  topic
male exercises?  topic
a different foot issue  topic
Ensemble Mumtaz Presents, "From Folklore to Fus...  event on 06/07 flag
Dancing with an inguinal hernia  topic
Belly Stretches  topic
Duh! stories  topic
"Tuck your pelvis, tuck your pelvis, tuck your ...  topic
Anatomy curiosity - hips  topic
tender foot  topic
Reducing Body Fat?  topic
Back issues  topic
Good natural remedies against muscle soreness?  topic
learning to spin & overcome dizziness & nausea  topic
which comes first?  topic
Muscles Involved in Bellyroll  topic