| Topic | Author | Replies | Last Post |
|---|---|---|---|
| Muffin Top |
|
27 | November 9, 2009 |
| Group Fitness certifications |
|
2 | November 9, 2009 |
| Can you do splits? Tell me how you learned! |
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12 | November 9, 2009 |
| recommended articles |
|
0 | November 7, 2009 |
| Tendonosis of Hip / Glute Medius |
|
18 | November 7, 2009 |
Posture Before and After
Before shows how most of us stand around, knees straight, abdomen forward, buttock out, pelvis tipped 'down' and back.
After shows a posture that protects the back, engaging the abdominal muscles so that they support the back. Knees are soft or slightly bent, pelvis is rotated forward and 'up'. Notice how straight the lumbar (lower) back is.
After shows a posture that protects the back, engaging the abdominal muscles so that they support the back. Knees are soft or slightly bent, pelvis is rotated forward and 'up'. Notice how straight the lumbar (lower) back is.
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6 Comments
Any thoughts?
As to the comment about being "back"...I think it's an optical illusion. If you look carefully, you see her hips are always oriented directly over her feet.
Lastly, the chest lift...I think the OP was probably focusing on just the pelvic tilt and not the chest. But if that was the intent, then the chest should be softly lifted for cabaret, and a bit more dramatically lifted for tribal.