Tribe.net. Local Connections Alyssum http://tribes.tribe.net/healthybelly/photos/36e671e9-f26a-4ecf-8b9e-21120b37dfac 2008-01-06T15:24:54Z 2008-01-06T15:24:54Z

<a href="http://tribes.tribe.net/healthybelly/photos/36e671e9-f26a-4ecf-8b9e-21120b37dfac"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/36e/671/36e671e9-f26a-4ecf-8b9e-21120b37dfac.thumb" width="46" height="78" alt="" /> </a>

Alyssum 2008-01-06T15:24:54Z Kirsten http://tribes.tribe.net/healthybelly/photos/83fd52f0-2637-45ac-bea2-330050e1aa30 2007-12-26T20:51:51Z 2007-12-26T20:51:51Z

<a href="http://tribes.tribe.net/healthybelly/photos/83fd52f0-2637-45ac-bea2-330050e1aa30"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/83f/d52/83fd52f0-2637-45ac-bea2-330050e1aa30.thumb" width="65" height="76" alt="" /> </a>

Kirsten 2007-12-26T20:51:51Z Kirsten http://tribes.tribe.net/healthybelly/photos/74df91c6-a12d-4af0-90c9-33af00f0f26e 2007-12-26T20:51:14Z 2007-12-26T20:51:14Z

<a href="http://tribes.tribe.net/healthybelly/photos/74df91c6-a12d-4af0-90c9-33af00f0f26e"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/74d/f91/74df91c6-a12d-4af0-90c9-33af00f0f26e.thumb" width="50" height="78" alt="" /> </a>

Kirsten 2007-12-26T20:51:14Z Kirsten http://tribes.tribe.net/healthybelly/photos/35fe5063-d55b-40a4-8743-fa967eab7980 2007-12-26T20:48:00Z 2007-12-26T20:48:00Z

<a href="http://tribes.tribe.net/healthybelly/photos/35fe5063-d55b-40a4-8743-fa967eab7980"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/35f/e50/35fe5063-d55b-40a4-8743-fa967eab7980.thumb" width="65" height="42" alt="" /> </a>

Kirsten 2007-12-26T20:48:00Z Bastet http://tribes.tribe.net/healthybelly/photos/1b335d6e-2797-466d-b937-618afeafa8f6 2007-12-19T20:02:24Z 2007-12-19T20:02:24Z

<a href="http://tribes.tribe.net/healthybelly/photos/1b335d6e-2797-466d-b937-618afeafa8f6"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/1b3/35d/1b335d6e-2797-466d-b937-618afeafa8f6.thumb" width="65" height="65" alt="" /> </a> <div>From www.yogajournal.com </div>

Bastet 2007-12-19T20:02:24Z Bastet http://tribes.tribe.net/healthybelly/photos/4c020543-54b5-4cfb-a42e-824d5e8f68c4 2007-12-19T20:02:01Z 2007-12-19T20:02:01Z

<a href="http://tribes.tribe.net/healthybelly/photos/4c020543-54b5-4cfb-a42e-824d5e8f68c4"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/4c0/205/4c020543-54b5-4cfb-a42e-824d5e8f68c4.thumb" width="65" height="65" alt="" /> </a> <div>From www.yogajournal.com</div>

Bastet 2007-12-19T20:02:01Z Darkdove http://tribes.tribe.net/healthybelly/photos/d6d3bffa-b62b-4c3b-9ca6-1fd05ff0d062 2007-12-18T02:57:31Z 2007-12-18T02:57:31Z

<a href="http://tribes.tribe.net/healthybelly/photos/d6d3bffa-b62b-4c3b-9ca6-1fd05ff0d062"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/d6d/3bf/d6d3bffa-b62b-4c3b-9ca6-1fd05ff0d062.thumb" width="65" height="51" alt="" /> </a> <div>Well hopefully by the New Year I can start dancing again sloooooooowly!</div>

Darkdove 2007-12-18T02:57:31Z Huzzab http://tribes.tribe.net/healthybelly/photos/f2def678-99b0-4419-8343-5617139447c7 2007-11-11T19:48:22Z 2007-11-11T19:48:22Z

<a href="http://tribes.tribe.net/healthybelly/photos/f2def678-99b0-4419-8343-5617139447c7"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/f2d/ef6/f2def678-99b0-4419-8343-5617139447c7.thumb" width="65" height="48" alt="" /> </a> <div>Ugh. Look away! Overzealous beginner hurts herself. What I learned the hard way: 1) Warm up with some wrist circles or slow zilling to start. 2) ~Gently~ stretch your wrists, fingers and thumb. 3) Try to keep your arms and wrists as relaxed as possible (palms down) especially when you are starting out. You can get fancy later. I kept twisting my arms and wrists into funny contortions (palms up) and that's how I hurt myself. 4) The muscle energy for zilling is coming from the forearm, just south of the elbow. Be aware of strain in this area, don't overdo it and give yourself a little massage when you are done. 5) Happy zilling!</div>

Huzzab 2007-11-11T19:48:22Z Gailene (Zamira) http://tribes.tribe.net/healthybelly/photos/63eb02a2-8f1d-4b73-b995-04e46d2fb889 2007-02-21T03:15:38Z 2007-02-21T03:15:38Z

<a href="http://tribes.tribe.net/healthybelly/photos/63eb02a2-8f1d-4b73-b995-04e46d2fb889"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/63e/b02/63eb02a2-8f1d-4b73-b995-04e46d2fb889.thumb" width="58" height="78" alt="" /> </a> <div>Before shows how most of us stand around, knees straight, abdomen forward, buttock out, pelvis tipped 'down' and back. After shows a posture that protects the back, engaging the abdominal muscles so that they support the back. Knees are soft or slightly bent, pelvis is rotated forward and 'up'. Notice how straight the lumbar (lower) back is.</div>

Gailene (Zamira) 2007-02-21T03:15:38Z thespisis http://tribes.tribe.net/healthybelly/photos/aa921439-8e8d-47fd-82a5-3d00d3d185b3 2007-01-14T16:55:45Z 2007-01-14T16:55:45Z

<a href="http://tribes.tribe.net/healthybelly/photos/aa921439-8e8d-47fd-82a5-3d00d3d185b3"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/aa9/214/aa921439-8e8d-47fd-82a5-3d00d3d185b3.thumb" width="65" height="48" alt="" /> </a>

thespisis 2007-01-14T16:55:45Z thespisis http://tribes.tribe.net/healthybelly/photos/285e5169-5aab-4b07-a810-ec01fea5d519 2007-01-14T16:55:11Z 2007-01-14T16:55:11Z

<a href="http://tribes.tribe.net/healthybelly/photos/285e5169-5aab-4b07-a810-ec01fea5d519"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/285/e51/285e5169-5aab-4b07-a810-ec01fea5d519.thumb" width="65" height="48" alt="" /> </a>

thespisis 2007-01-14T16:55:11Z Ela http://tribes.tribe.net/healthybelly/photos/2ac3f639-7194-40ca-990e-1679d604805a 2006-04-16T19:16:08Z 2006-04-16T19:16:08Z

<a href="http://tribes.tribe.net/healthybelly/photos/2ac3f639-7194-40ca-990e-1679d604805a"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/2ac/3f6/2ac3f639-7194-40ca-990e-1679d604805a.thumb" width="56" height="78" alt="" /> </a> <div>Gray's Anatomy</div>

Ela 2006-04-16T19:16:08Z Ela http://tribes.tribe.net/healthybelly/photos/2d786ca2-3649-4fc8-9936-957837f6db5d 2006-04-16T19:14:56Z 2006-04-16T19:14:56Z

<a href="http://tribes.tribe.net/healthybelly/photos/2d786ca2-3649-4fc8-9936-957837f6db5d"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/2d7/86c/2d786ca2-3649-4fc8-9936-957837f6db5d.thumb" width="56" height="78" alt="" /> </a> <div>Gray's Anatomy</div>

Ela 2006-04-16T19:14:56Z Ela http://tribes.tribe.net/healthybelly/photos/74d53cdb-e4f9-4173-9e02-e5617d0eafc7 2006-04-16T19:11:17Z 2006-04-16T19:11:17Z

<a href="http://tribes.tribe.net/healthybelly/photos/74d53cdb-e4f9-4173-9e02-e5617d0eafc7"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/74d/53c/74d53cdb-e4f9-4173-9e02-e5617d0eafc7.thumb" width="56" height="78" alt="" /> </a> <div>Gray's Anatomy</div>

Ela 2006-04-16T19:11:17Z Brigitte http://tribes.tribe.net/healthybelly/photos/bd9dc50f-6e4b-4116-8326-7fec21cd694f 2006-04-15T05:48:41Z 2006-04-15T05:48:41Z

<a href="http://tribes.tribe.net/healthybelly/photos/bd9dc50f-6e4b-4116-8326-7fec21cd694f"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/bd9/dc5/bd9dc50f-6e4b-4116-8326-7fec21cd694f.thumb" width="53" height="78" alt="" /> </a> <div>1. Iliacus 2. Psoas Major Minor </div>

Brigitte 2006-04-15T05:48:41Z thespisis http://tribes.tribe.net/healthybelly/photos/93e28e0a-653d-4d55-aa4c-68288f680ddb 2006-02-21T21:29:42Z 2006-02-21T21:29:42Z

<a href="http://tribes.tribe.net/healthybelly/photos/93e28e0a-653d-4d55-aa4c-68288f680ddb"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/93e/28e/93e28e0a-653d-4d55-aa4c-68288f680ddb.thumb" width="54" height="78" alt="" /> </a> <div>Almost looks like the figure in the diagram is doing a hip slide, except the hips aren't even.</div>

thespisis 2006-02-21T21:29:42Z thespisis http://tribes.tribe.net/healthybelly/photos/8b9fa014-76b9-42c2-8267-979ac11570d3 2006-02-21T21:17:12Z 2006-02-21T21:17:12Z

<a href="http://tribes.tribe.net/healthybelly/photos/8b9fa014-76b9-42c2-8267-979ac11570d3"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/8b9/fa0/8b9fa014-76b9-42c2-8267-979ac11570d3.thumb" width="63" height="78" alt="" /> </a>

thespisis 2006-02-21T21:17:12Z thespisis http://tribes.tribe.net/healthybelly/photos/1b158b8f-8dd5-46b9-96f0-833d5d062cbc 2006-02-21T17:43:29Z 2006-02-21T17:43:29Z

<a href="http://tribes.tribe.net/healthybelly/photos/1b158b8f-8dd5-46b9-96f0-833d5d062cbc"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/1b1/58b/1b158b8f-8dd5-46b9-96f0-833d5d062cbc.thumb" width="53" height="77" alt="" /> </a>

thespisis 2006-02-21T17:43:29Z thespisis http://tribes.tribe.net/healthybelly/photos/87d7a04d-6466-4690-8c9a-f4ec9678cd1f 2006-02-21T17:42:55Z 2006-02-21T17:42:55Z

<a href="http://tribes.tribe.net/healthybelly/photos/87d7a04d-6466-4690-8c9a-f4ec9678cd1f"> <img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/87d/7a0/87d7a04d-6466-4690-8c9a-f4ec9678cd1f.thumb" width="58" height="78" alt="" /> </a>

thespisis 2006-02-21T17:42:55Z