Terms to know: Nervine

topic posted Thu, October 22, 2009 - 3:40 PM by  Linda
Share/Save/Bookmark
Advertisement
I know this might seem self explanatory, but this is one of my favorite classes of herbs and there are so many wonderful nervines. I thought it would be fun and interesting to share about our favorites and when, how and why we apply them when we do.

A nervine is a remedy that has a beneficial effect upon the nervous system. This is quite generalized and so to completely understand nervines it is important to look for their overall affect on the body. According to herbalist David Hoffman nervines can be dividied into 3 disntict categories:

1. Nervine Tonic which would include Oats, St. Johnswort and Skullcap

2. Nervine Relaxing which would include Valarien, Vervain and Lemon Balm

3. Stimulating Nervine: which Hoffman lists as including Cola and Guarana

According to an article from medicine.net the word nervine "derives from the Latin nervinus, belonging to a sinew. Nervine travelled across the Channel from France to 17th-century England. There it was first applied to the sinews. That is not illogical because the Latin nervinus derives from nervus meaning "a sinew, tendon, thong, string (as a bowstring), or wire"

I love to drink oatstraw infusions as I experience this as a relaxing refresher. It offers me evergy and at the same relaxation. I usually drink some daily and extra on days when I am teaching as this helps me be focused and relaxed the same time.

So do share your experiences and wisdom to the thread. Which are your favorites and how do you apply them?

Blessinngs
Linda
posted by:
Linda
Wisconsin
Advertisement
Advertisement
  • Re: Terms to know: Nervine

    Fri, October 23, 2009 - 12:17 AM
    Hello Linda,

    Do you remember the post I started to ask about controlling Lupus, in particular the lack of energy? Some suggested nettle and oatstraw which is a herb I had never come across. I have taken her some dried nettle and oatstraw and suggested a tea 2 times daily with around a dessert spoon of both steeped in around 1/4 pint of boiling water. Is this good advice, based on what you have said about nervines and giving energy back into the body? I was also wondering whether to start a tincture of these 2 herbs to keep for topping up or replacing the teas in the future.

    Your advices would be greatly appreciated.

    Blessings

    Lorraine
    • Re: Terms to know: Nervine

      Fri, October 23, 2009 - 2:23 PM
      I think the general rule of thumb is 2 ounces of dried plant material to 1 quart of boiling water, steep covered for at least 4 hours and not more than overnight. Then strain and refridgerate. You can drink it hot, cold, warm, mixed with juice, whatever.

  • jim
    jim
    offline 5

    Re: Terms to know: Nervine

    Fri, October 23, 2009 - 3:32 PM
    I've also thought about them in these catagories:

    nervine tonics:
    long term use builds up the strength of the nervous system, perhaps also the adrenals. Examples would be milky oats, wood betony, scullcap, passion flower...

    calmatives:
    work to calm the nerves/mind/adrenal response "in the moment", but long term use doesn't build up the nervous system, nor does it deplete the nervous system. Examples would be chamomile, catnip, mints...

    sedatives:
    decidedly sedate the nervous system. they work ~now~ and have a more forceful action. Long term use, though, is contraindicated, because of their overtly sedative nature. Examples would include valerian (long term use can induce an apathetic/despondant disposition) and hops (long term use can aggravate latent depression).
    • Re: Terms to know: Nervine

      Fri, October 23, 2009 - 7:14 PM
      i like a lot of foods (vs food herb) remedies for nerves, my favorites being....

      ~warm, whole-fat milk with carminative spices (cinnamon, ginger, etc.) and maybe a bit of honey
      ~slow or overnight cooked oatmeal from thick or steel-cut oats with milk and butter
      ~soup made with chicken stock from bones and fat (lots of gelatin)
      ~there's something about squash and root veggies that i find so grounding and relaxing, celeriac being one of my favorites, especially when the root veggies go into the chicken stock soupvery relaxing and almost sedating for me, if you eat a big bowl steaming warm

      blue vervain is one of my favorite herb nervines, and old, dried valerian in the tiniest doses a few times a year- even just sniffing it (i like it very old because it's weaker- i'd guess mine is over 5 years old and it still is plenty strong enough)

      but unexpectedly, my very recent new favorite is an import from a western herbalist exchange- osha root,
      which i knew nothing about- she just had some to spare so i tried it skeptically (since i can't grow it and it's too popular with harvesters)
      i don't think it's technically a nervine, and i didn't expect that of it at all,
      but it's wowed me over and over
      every time my tension (menstrual or otherwise) gets carried into my body or I get a recurrance of neuralgia, 3 drops of osha tincture in one or two doses makes it all fade away completely like nothing else.

      this is mysterious and wonderful to me and i haven't wanted to pick apart why it works,
      though it seems the herb may just be very well suited to me
      i find myself very attracted to the taste

      • Re: Terms to know: Nervine

        Fri, October 23, 2009 - 7:42 PM
        Megan,
        That is interesting about Osha. I am really drawn to this plant and feel a real connection. I met this herb similarly to you years ago at an Herb Fair in the Seattle area a woman who had harvested Osha in Colorado traded some with me and I found that this plant has become an important one in my life. Mostly for first aid, dealing with bites and allergic reactions. It is so effective I would not be without. About 5 years ago I had the opportunity to harvest it myself and the smell when I dug up the root was so familar there was not doubt that I had the correct plant. The second time I dug some, I disturbed a nest of bees and was stung close to 10 times. I chewed on some of the root I had harvested and had very little signs that I had been stung.

        Susun Weed says that this plant has the capacity to stop really serious allergic reactions. Luckily I have never has the opportunity to test this out, but am glad to know this. I would not be without this plant in my first aid kit.

        One funny thing, I either read or heard herbalist Michael Moore say that Osha is not endangered because it grows in high mountain areas and most people would not be able to get to it. I have always been cautious and I suspect United Plant Savers has this on the at risk list, but his comment was interesting to me. It is true it grows in the very high mountains.

        Also interesting that you find ginger to be nourshing to your nerves, as I find it stimulating in a way that I do not enjoy. I occasionally drink a little of our homemade gingerale, knowing I will be awake for while, so need to drink it early in the day. Almost effects me like caffeiene.

        When Susun Weed spoke here recently she talked about the infusions being food. She equated oatstraw infusion to oatmeal and nettle to spinach. I have heard her say this for years but did appreciate the reminder to think this way.

        Blessings
        Linda
        • Re: Terms to know: Nervine

          Fri, October 23, 2009 - 9:42 PM
          One other thought is that I have not worked with Lovage Root, but I have read that it has similar qualites as Osha. It is in the same genius as Osha (Ligusticum), so it is entirely possible and it contains strong aromatic oils. I do grow lovage and use it as a culinary spice, but have not dug up the root. It would be interesting to work with it and see what happens. I also have found that another plant in the same family which grows wild in the midwest is Angelica has similar actions as well. Does anyone else have experience with lovage root?
          Blessings
          Linda
          • Re: Terms to know: Nervine

            Sat, October 24, 2009 - 7:32 AM
            sounds like we should start an osha thread.

            i don't find ginger to be nevine or even specifically relaxing. it's the milk that does the nerve work, i'm sure, but carminatives are very helpful to me in milk (even raw milk) for my body to process it well. i alternate it with other spices that do the same for me (nutmeg, cinnamon, etc.). Otherwise I get a lot of fluid in my ears in the morning when I wake up, especially in the cool months. milk is really cooling and dampening for my body, which is already sensitive to those particular issues.

            guess i must have something in common with east indians, since they all seem to drink milk this way.
            • Re: Terms to know: Nervine

              Sat, October 24, 2009 - 6:18 PM
              Ginger, though the natural form of IBProfen, is also a stimulant. That's a good thing to keep in mind. While it does aid digestion, it's not the best idea to have directly before bedtime...or at least if you've trouble sleeping. Milk thistle is one of the collective cure-alls, I find, and mild. Give me a day or two as I recall reading about a natural suggestion for lupus. I'm just drawing a blank on the source, though I think it was Jonathan Wright's Nutrition and Healing Newsletter.

Recent topics in "Herbal Wisdom"

Topic Author Replies Last Post
talking stick amanda 10 Yesterday, 9:37 AM
Terms to Know: Counterirritant Linda 7 December 8, 2009
Let's Talk Plants: Hawthorn Linda 18 December 7, 2009
comfrey and a broken collarbone.. gliSTenz 11 December 7, 2009