Just my 2 cents:
Excellent job on the 'Floored' workshop yesterday. It was super informative! I'm so glad y'all broke down the strength and flexibility it takes to execute the move properly and safely, all the little things most people would never consider was covered. The exercises and stretches that were recommended will be a HUGE help as well. I've 'dropped' in the past, WITH reservations. No more! I now know exactly what to do, how to do it and how to correct what I was doing wrong in the past. Thanks, My Loves!
Now the more:
Lunch was a blast! What a tasty place the Brownstone is! Of course, the company was WAAAAAY better than the food . . . and just as fabulous as my Guinness! lol Mmmmmmm . . . tots and warm, creamy, cheesy dipping sauce RAKH!
Loves me some HIP!!!!!!!!!! Can't wait 'til Midwest Tribal Mafia!
Excellent job on the 'Floored' workshop yesterday. It was super informative! I'm so glad y'all broke down the strength and flexibility it takes to execute the move properly and safely, all the little things most people would never consider was covered. The exercises and stretches that were recommended will be a HUGE help as well. I've 'dropped' in the past, WITH reservations. No more! I now know exactly what to do, how to do it and how to correct what I was doing wrong in the past. Thanks, My Loves!
Now the more:
Lunch was a blast! What a tasty place the Brownstone is! Of course, the company was WAAAAAY better than the food . . . and just as fabulous as my Guinness! lol Mmmmmmm . . . tots and warm, creamy, cheesy dipping sauce RAKH!
Loves me some HIP!!!!!!!!!! Can't wait 'til Midwest Tribal Mafia!
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Milwaukee
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