I find myself dancing sometimes as I move around the house, doing housework, cooking, doing laundry, etc. I like to have music on (it keeps me going) and sometimes my body just desires to move.

Today, I woke up with a pain in my lower back and right hip. I had fallen asleep last night in an awkward position. I had a lot of work to do today, and was feeling it.

At one point, my body really wanted to do figure-eight's of the hips, over and over again....though fairly gently. I surrendered to the feeling and danced for about 10 minutes...just figure eight's.

My back and hip haven't bothered me since!!!

Also, my body has wanted to do stomach rolls when I was having some digestion problems. It did help.

The body's wisdom is amazing!