First, let me admit most of this book sort of goes in one eye & out the other haha but Ernest Rossi's book called "Psychobiology of Gene Expression" is really cool because he explains (in excruciatingly scientific detail) what the body really does when we THINK about things. That's really putting it simply!

But it really helped me understand why having positive intentions etc. etc. is crucial.

Of course it's soooo much easier to express it in terms of "chi" than on the molecular level.... I recommend it esp. for folks in this tribe, as it's nice to get the other side of the story, know what I mean?