I'm learning that neck movements can be very good "after work" to loosen up and keep my neck from getting stiff....sometimes after hours of typing....

I am interested in learning about your favorite neck movements or warm-up's. I also enjoy that we often have different names for the same movements.....I enjoy learning the new names for these movements. In any language.

Also, do you do any movements to beautify the neck. My mom taught me to say "eeeeeeeeeeeeee" and "oooooooooooooooooo" with very exaggerated movements. I do feel the stretching does help....