In Dr. Stanislav Grof's Holotropic Breathing you breathe to music and get holos--experiences, images and insights so you grow. Holos, properly integrated, can cure your psychic, emotional and physical ills, so you enjoy, know and love more. In Grof Breathing, you evoke inner experiences and express them your way. If you're healthy and happy, Holotropic sessions expand your awareness; if you suffer, breathwork helps you heal.
This group is for those who experience or are interested in experiencing holotropic breathing.
Begin your journey with us by reading Dr. Lessin's workbook, Heighten Your Holos, posted on Tribe.net
