I have my first hoop performance in 2 weeks at a charity event in NYC. I have only been hooping for 6 months, so I am a bit nervous...but I consider it a chance for adventure, to share my hoop passion, boost my confidence, and help out a good cause.

After debating for weeks over which song to use for my 5 minute solo spot (I had so many great ones in mind!), I have finally chosen one that is high energy, fun, and presents opportunities for tempo changes, different moods, and both simple and complex moves.

so here is my dilemma, should I: 1)choreograph the routine with specific moves and transitions at certain parts, 2) not choreograph, and instead let the music flow through me as I channel it...improvising, smiling, and expressing myself, or 3) do a combination of choreography and improvisation with some moves/tricks/transitions in mind, but plenty of room for spontaneity?

yesterday, i hooped expressively to the track, and filmed it. reviewing the tape, i felt happy with the natural and spontaneous way I responded to the music, and felt there was a decent amount of variety in my routine.

no matter what, I plan to hoop to this song as part of may daily practice from now until the show.
any advice/suggestions are much appreciated. thanks