Hi there! I haven't posted a video in the flow for quite a while so here's a little one practicing with my light 1/2" 100PSI hoop, working on integrating the dance flow with yoga, body rolls, foot tossing, jumps, and directional changes. Hope you are enjoying the summer where you are! It's amazing and gorgeous in Oregon - perfect hooping weather. However, this video was caught inside when it was nice and cool enough for hooping while it was hot and summery outside. This is to "The Forest" by Mirah from her album (a)spera.

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