<?xml version="1.0" encoding="UTF-8"?>
<feed xmlns="http://www.w3.org/2005/Atom" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:dc="http://purl.org/dc/elements/1.1/">
  <title>Khalila's sisters's topics - tribe.net</title>
  <link rel="alternate" href="http://tribes.tribe.net/khalilassisters/threads/atom" />
  <subtitle>Tribe.net. Local Connections</subtitle>
  <entry>
    <title>Khaled's nemesis</title>
    <link rel="alternate" href="http://tribes.tribe.net/khalilassisters/thread/eda2fde8-e945-4326-8dc3-4f96cfe7b7b2" />
    <author>
      <name>HollyBelly</name>
    </author>
    <id>http://tribes.tribe.net/khalilassisters/thread/eda2fde8-e945-4326-8dc3-4f96cfe7b7b2</id>
    <updated>2008-07-27T17:43:58Z</updated>
    <published>2008-07-21T12:49:41Z</published>
    <summary type="html">&lt;div&gt;I know we all love Khaled. But this guy certainly gives Khaled some competition, at least in the tummy department.  Of all the dancers in this vid, its the guy most I notice rather than the girlz (and not for any hotness factor either).
&lt;br/&gt;
&lt;br/&gt;http://www.youtube.com/watch?v=M3Ur9xv5NFo
&lt;br/&gt;
&lt;br/&gt;Waddayathink?  
&lt;br/&gt;
&lt;br/&gt;Ok, I'm bored at lunch.  Can you tell? LOL
&lt;br/&gt;
&lt;br/&gt;Holsterinoz&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://tribes.tribe.net/khalilassisters"&gt;Khalila's sisters&lt;/a&gt;
			- 10 replies
		&lt;/div&gt;</summary>
    <dc:creator>HollyBelly</dc:creator>
    <dc:date>2008-07-21T12:49:41Z</dc:date>
  </entry>
  <entry>
    <title>Festival at the Edge</title>
    <link rel="alternate" href="http://tribes.tribe.net/khalilassisters/thread/c82c7c3a-6d44-43b0-b23e-fac4ae0156c0" />
    <author>
      <name>Katherine</name>
    </author>
    <id>http://tribes.tribe.net/khalilassisters/thread/c82c7c3a-6d44-43b0-b23e-fac4ae0156c0</id>
    <updated>2008-07-08T18:24:02Z</updated>
    <published>2008-07-06T19:06:56Z</published>
    <summary type="html">&lt;div&gt;The Urban Gypsies ( as seen on TV on Britain's got Talent) will be dancing on the village stage on Saturday and Sunday.
&lt;br/&gt;
&lt;br/&gt;also Bhangra dancer Sohan Kailey will be running Bhangra for beginners workshops both days, and dancing friday and sunday
&lt;br/&gt;
&lt;br/&gt;would be great to see you there ( I'll be the one clutching a walkie talkie and looking pensive..., cross a few appendages for fine weather for us this year!) xx
&lt;br/&gt;
&lt;br/&gt;more details at www.festivalattheedge.org &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://tribes.tribe.net/khalilassisters"&gt;Khalila's sisters&lt;/a&gt;
			- 3 replies
		&lt;/div&gt;</summary>
    <dc:creator>Katherine</dc:creator>
    <dc:date>2008-07-06T19:06:56Z</dc:date>
  </entry>
  <entry>
    <title>Summer Dance workshops</title>
    <link rel="alternate" href="http://tribes.tribe.net/khalilassisters/thread/41322789-321c-4d23-b375-b4472b446acb" />
    <author>
      <name>Katherine</name>
    </author>
    <id>http://tribes.tribe.net/khalilassisters/thread/41322789-321c-4d23-b375-b4472b446acb</id>
    <updated>2008-07-08T13:46:02Z</updated>
    <published>2008-07-06T18:22:11Z</published>
    <summary type="html">&lt;div&gt;Hi folks,
&lt;br/&gt;
&lt;br/&gt; I have booked the Birchmeadow centre on Wednesday 30th July and Thursday 28th August for a couple of 2 hour technique workshops, open level, so anyone welcome. I'll start with basics and build up so we cover as much as possible.  if anyone has anything they want me to make sure I include please let me know...  (there will be a shimmy drill...I know you love em!  ;0) ) 
&lt;br/&gt;
&lt;br/&gt;ps. an Idea of numbers would be good, so if you can make either/both, let me know if poss.
&lt;br/&gt;
&lt;br/&gt;Love Katherine xx&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://tribes.tribe.net/khalilassisters"&gt;Khalila's sisters&lt;/a&gt;
			- 3 replies
		&lt;/div&gt;</summary>
    <dc:creator>Katherine</dc:creator>
    <dc:date>2008-07-06T18:22:11Z</dc:date>
  </entry>
  <entry>
    <title>Pink bellydance weekend 25/26th October</title>
    <link rel="alternate" href="http://tribes.tribe.net/khalilassisters/thread/2f85a900-d069-4eb3-a4ac-06a9f623fd6a" />
    <author>
      <name>Katherine</name>
    </author>
    <id>http://tribes.tribe.net/khalilassisters/thread/2f85a900-d069-4eb3-a4ac-06a9f623fd6a</id>
    <updated>2008-07-08T10:40:09Z</updated>
    <published>2008-07-07T15:44:22Z</published>
    <summary type="html">&lt;div&gt;pasted from UK Bellydance tribe:
&lt;br/&gt;
&lt;br/&gt;Come and join us in Nottingham for a weekend full of workshops from international and national teachers including OZGEN, DAWN o BRIEN, ANN WHITE, HAFSA, DIANA MEHIRA, and many more. Evening show from all teachers involved, Open Stage throughout the weekend, HUGE SOUK, Henna Artists, in aid of Breakthrough Breast Cancer. 
&lt;br/&gt;
&lt;br/&gt;Visit www.tatihafsa.com/page25.htm for more information and booking form.&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://tribes.tribe.net/khalilassisters"&gt;Khalila's sisters&lt;/a&gt;
			- 2 replies
		&lt;/div&gt;</summary>
    <dc:creator>Katherine</dc:creator>
    <dc:date>2008-07-07T15:44:22Z</dc:date>
  </entry>
  <entry>
    <title>Hurrah!!</title>
    <link rel="alternate" href="http://tribes.tribe.net/khalilassisters/thread/38e57b4b-99c1-4e31-961a-9ab0f11e4b7a" />
    <author>
      <name>Katherine</name>
    </author>
    <id>http://tribes.tribe.net/khalilassisters/thread/38e57b4b-99c1-4e31-961a-9ab0f11e4b7a</id>
    <updated>2008-07-06T10:05:56Z</updated>
    <published>2008-07-05T20:28:07Z</published>
    <summary type="html">&lt;div&gt;this is as off topic as it gets.. but had to share my joy... DAVID TENNANT IS STILL DR WHO!!!!! WOOT! :0) &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://tribes.tribe.net/khalilassisters"&gt;Khalila's sisters&lt;/a&gt;
			- 2 replies
		&lt;/div&gt;</summary>
    <dc:creator>Katherine</dc:creator>
    <dc:date>2008-07-05T20:28:07Z</dc:date>
  </entry>
  <entry>
    <title>khalila at Middlewich</title>
    <link rel="alternate" href="http://tribes.tribe.net/khalilassisters/thread/33caa4a4-5f4f-4003-825d-c08928fe3826" />
    <author>
      <name>Katherine</name>
    </author>
    <id>http://tribes.tribe.net/khalilassisters/thread/33caa4a4-5f4f-4003-825d-c08928fe3826</id>
    <updated>2008-07-05T19:31:47Z</updated>
    <published>2008-07-05T19:21:13Z</published>
    <summary type="html">&lt;div&gt;http://myspacetv.com/index.cfm?fuseaction=vids.individual&amp;amp;videoid=37578406&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://tribes.tribe.net/khalilassisters"&gt;Khalila's sisters&lt;/a&gt;
			- 1 reply
		&lt;/div&gt;</summary>
    <dc:creator>Katherine</dc:creator>
    <dc:date>2008-07-05T19:21:13Z</dc:date>
  </entry>
  <entry>
    <title>Khaled</title>
    <link rel="alternate" href="http://tribes.tribe.net/khalilassisters/thread/1f100644-ee2b-4158-a9bb-8dfefd5fb852" />
    <author>
      <name>Ally</name>
    </author>
    <id>http://tribes.tribe.net/khalilassisters/thread/1f100644-ee2b-4158-a9bb-8dfefd5fb852</id>
    <updated>2008-06-30T12:18:35Z</updated>
    <published>2008-06-30T12:16:21Z</published>
    <summary type="html">&lt;div&gt;Khaled is doing a workshop on the 12th July at Stoke on Trent.&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://tribes.tribe.net/khalilassisters"&gt;Khalila's sisters&lt;/a&gt;
			- 2 replies
		&lt;/div&gt;</summary>
    <dc:creator>Ally</dc:creator>
    <dc:date>2008-06-30T12:16:21Z</dc:date>
  </entry>
  <entry>
    <title>middlewich</title>
    <link rel="alternate" href="http://tribes.tribe.net/khalilassisters/thread/d8e5ecc6-0ad3-45c9-976c-49901c4da621" />
    <author>
      <name>elinor</name>
    </author>
    <id>http://tribes.tribe.net/khalilassisters/thread/d8e5ecc6-0ad3-45c9-976c-49901c4da621</id>
    <updated>2008-06-30T07:43:44Z</updated>
    <published>2008-06-28T20:37:04Z</published>
    <summary type="html">&lt;div&gt;Well done girlies i think we pulled it off again! I had a really great day. Some of those dancers were fantastic, carnt believe that girl was 16 and had only dancing for a year, oh to be young again!
&lt;br/&gt; I'm really proud to be a part of Khalila, not only great dancers but also great friends, the best a girl could have, although lesley might disagree as nobody told her she was turning red and now she says she looks like a cross between rudolph and robin! 
&lt;br/&gt;And as for you Katherine you were fab and i'm proud to call you my sister, i love you x  &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://tribes.tribe.net/khalilassisters"&gt;Khalila's sisters&lt;/a&gt;
			- 2 replies
		&lt;/div&gt;</summary>
    <dc:creator>elinor</dc:creator>
    <dc:date>2008-06-28T20:37:04Z</dc:date>
  </entry>
  <entry>
    <title>ATS workshop August</title>
    <link rel="alternate" href="http://tribes.tribe.net/khalilassisters/thread/51b87fed-b2f8-41fe-9f75-766b1df53a7d" />
    <author>
      <name>Katherine</name>
    </author>
    <id>http://tribes.tribe.net/khalilassisters/thread/51b87fed-b2f8-41fe-9f75-766b1df53a7d</id>
    <updated>2008-06-27T21:58:58Z</updated>
    <published>2008-06-27T21:58:58Z</published>
    <summary type="html">&lt;div&gt;Tribal Bellydance workshop, Sunday 10th August! 58 views since posting on Tue, June 24, 2008 - 10:00 AM 
&lt;br/&gt;
&lt;br/&gt;enlarge photo Date &amp;amp; Time: Sunday, August 10, 2008 more on this date 
&lt;br/&gt;12:00 PM  
&lt;br/&gt;Location: Room 4, YMCA (ICC) 
&lt;br/&gt;61B Mansfield Road 
&lt;br/&gt;Nottingham NG1 3FN view map  
&lt;br/&gt;
&lt;br/&gt;
&lt;br/&gt;Hi girls, tried to cut and paste this in but it wouldn't play...it should be in local posts tho' on your homepage....I can't go but it sounds good for anyone interested in ATS but also in group work... Katherine xx&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://tribes.tribe.net/khalilassisters"&gt;Khalila's sisters&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>Katherine</dc:creator>
    <dc:date>2008-06-27T21:58:58Z</dc:date>
  </entry>
  <entry>
    <title>how to play the zils</title>
    <link rel="alternate" href="http://tribes.tribe.net/khalilassisters/thread/bde5c5cb-9941-4d2b-a2be-40f1430fa27a" />
    <author>
      <name>Katherine</name>
    </author>
    <id>http://tribes.tribe.net/khalilassisters/thread/bde5c5cb-9941-4d2b-a2be-40f1430fa27a</id>
    <updated>2008-06-23T21:41:03Z</updated>
    <published>2008-06-23T21:41:01Z</published>
    <summary type="html">&lt;div&gt;a lovely person is posting these for free! I'm waiting for the next one :)
&lt;br/&gt;
&lt;br/&gt;http://www.revver.com/video/951901/how-to-play-the-zills-part-1/ &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://tribes.tribe.net/khalilassisters"&gt;Khalila's sisters&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>Katherine</dc:creator>
    <dc:date>2008-06-23T21:41:01Z</dc:date>
  </entry>
  <entry>
    <title>Barefoot festival an goddess</title>
    <link rel="alternate" href="http://tribes.tribe.net/khalilassisters/thread/b4937e0b-3623-48bc-a069-b57047116116" />
    <author>
      <name>Ally</name>
    </author>
    <id>http://tribes.tribe.net/khalilassisters/thread/b4937e0b-3623-48bc-a069-b57047116116</id>
    <updated>2008-06-19T07:27:51Z</updated>
    <published>2008-06-19T07:27:51Z</published>
    <summary type="html">&lt;div&gt;BAREFOOT FESTIVAL
&lt;br/&gt;AUGUST 1ST – 3RD 2008
&lt;br/&gt;LEICESTERSHIRE, MIDDLE ENGLAND
&lt;br/&gt;Check this out on the Barefoot festival thingy. I somehow just thought of Holly&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://tribes.tribe.net/khalilassisters"&gt;Khalila's sisters&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>Ally</dc:creator>
    <dc:date>2008-06-19T07:27:51Z</dc:date>
  </entry>
  <entry>
    <title>ATS Workshop, Stourbridge</title>
    <link rel="alternate" href="http://tribes.tribe.net/khalilassisters/thread/9d177742-bf3b-4d85-96cc-b48b5e192e2e" />
    <author>
      <name>Katherine</name>
    </author>
    <id>http://tribes.tribe.net/khalilassisters/thread/9d177742-bf3b-4d85-96cc-b48b5e192e2e</id>
    <updated>2008-06-13T20:57:28Z</updated>
    <published>2008-05-16T09:39:08Z</published>
    <summary type="html">&lt;div&gt;tribes » Entertainment &amp;amp; Arts » Bellydance UK » topics »  
&lt;br/&gt;***Tribe of Kismet ATS Workshop - Stourbridge***topic posted Yesterday, 9:53 AM by  Sarah  
&lt;br/&gt;
&lt;br/&gt;Hi Folks,
&lt;br/&gt;Just found this on Bellydance UK
&lt;br/&gt;
&lt;br/&gt;Hi all, 
&lt;br/&gt;
&lt;br/&gt;Just a quicky: 
&lt;br/&gt;
&lt;br/&gt;Sarah and Deana from Tribe of Kismet are teaching a 3 hour ATS workshop in Stourbridge, West Midlands 
&lt;br/&gt;
&lt;br/&gt;Date: Sunday 22 June 
&lt;br/&gt;
&lt;br/&gt;Time: 1pm to 4.30pm (with 1/2 hour break). 
&lt;br/&gt;
&lt;br/&gt;Price: £20 
&lt;br/&gt;
&lt;br/&gt;LIMITED PLACES REMAINING!! 
&lt;br/&gt;
&lt;br/&gt;For all the details please email sarah on info@tribeofkismet.co.uk 
&lt;br/&gt;
&lt;br/&gt;Sarah 
&lt;br/&gt;xxxx &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://tribes.tribe.net/khalilassisters"&gt;Khalila's sisters&lt;/a&gt;
			- 5 replies
		&lt;/div&gt;</summary>
    <dc:creator>Katherine</dc:creator>
    <dc:date>2008-05-16T09:39:08Z</dc:date>
  </entry>
  <entry>
    <title>Fionas Hafla on 8th June (see photo flag)</title>
    <link rel="alternate" href="http://tribes.tribe.net/khalilassisters/thread/91c41476-da63-416d-b392-9bd842ad1ca2" />
    <author>
      <name>Katherine</name>
    </author>
    <id>http://tribes.tribe.net/khalilassisters/thread/91c41476-da63-416d-b392-9bd842ad1ca2</id>
    <updated>2008-05-24T20:19:59Z</updated>
    <published>2008-05-24T20:00:23Z</published>
    <summary type="html">&lt;div&gt;sorry this is a bit blurry! I tried photographing it because I couldn't get it to transfer...
&lt;br/&gt;
&lt;br/&gt;I'm dancing at this and I think it's Fionas newbies first outing so It would be good to support them, also for just because too.
&lt;br/&gt;
&lt;br/&gt;Fiona's number (in case you can't make it out!) is01952 882510
&lt;br/&gt;
&lt;br/&gt;&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://tribes.tribe.net/khalilassisters"&gt;Khalila's sisters&lt;/a&gt;
			- 1 reply
		&lt;/div&gt;</summary>
    <dc:creator>Katherine</dc:creator>
    <dc:date>2008-05-24T20:00:23Z</dc:date>
  </entry>
  <entry>
    <title>another event... long way away, but I know there are fan's of Khaled  out there...</title>
    <link rel="alternate" href="http://tribes.tribe.net/khalilassisters/thread/23c6e9d2-4f69-43b8-9438-c4b33b2cac53" />
    <author>
      <name>Katherine</name>
    </author>
    <id>http://tribes.tribe.net/khalilassisters/thread/23c6e9d2-4f69-43b8-9438-c4b33b2cac53</id>
    <updated>2008-05-17T17:09:36Z</updated>
    <published>2008-05-17T17:09:36Z</published>
    <summary type="html">&lt;div&gt;WORKSHOP AND  HAFLA
&lt;br/&gt;STARRING THE WONDERFUL KHALED MAHMOUD 
&lt;br/&gt;AN INTERNATIONALLY ACCLAIMED TEACHER AND PERFORMER OF EGYPTIAN DANCE
&lt;br/&gt;
&lt;br/&gt;SATURDAY JULY 5TH 2008
&lt;br/&gt;
&lt;br/&gt;ST MARKS CHURCH HALL, Wallisdown Rd, Talbot Village, Bournemouth, BH10 4HX
&lt;br/&gt;
&lt;br/&gt;WORKSHOP with Khaled Mahmoud (price £22.)
&lt;br/&gt;2PM – 4PM Egyptian Shaabi (funky modern style)
&lt;br/&gt;
&lt;br/&gt;For further info on Khaled visit his website www.khaled-goldenhips.co.uk 
&lt;br/&gt;
&lt;br/&gt;HAFLA (price £7.)
&lt;br/&gt;Performances by Khaled Mahmoud, Shona Hagan and other professional performers, plus some fabulous student performances.  (extremely limited performance spaces available)  Loads and loads of time to boogie on down to great sounds. A souk to shop  for dance gear, and wonderful gardens to explore and enjoy.  The venue is truly perfect for a summer hafla and was enjoyed by all last year. We will have a shared buffet so bring your own plate of food to share, (and bottle of your drink of choice)
&lt;br/&gt;
&lt;br/&gt;For further info or  to book a performance spot   contact Shona , shonahagan@tiscali.co.uk , 0777 2420478, 01202 676806
&lt;br/&gt;
&lt;br/&gt;To book for the workshop and/or hafla, cheque in post please, made payable to Shona Hagan, with short note with your name, what you want to book  and contact details to;-
&lt;br/&gt;
&lt;br/&gt;Shona Hagan
&lt;br/&gt;8 Port St James
&lt;br/&gt;The quay
&lt;br/&gt;Poole
&lt;br/&gt;BH15 1HS&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://tribes.tribe.net/khalilassisters"&gt;Khalila's sisters&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>Katherine</dc:creator>
    <dc:date>2008-05-17T17:09:36Z</dc:date>
  </entry>
  <entry>
    <title>I really like this guy</title>
    <link rel="alternate" href="http://tribes.tribe.net/khalilassisters/thread/95de45f9-4a82-401c-ad98-d6cbd1a1e759" />
    <author>
      <name>HollyBelly</name>
    </author>
    <id>http://tribes.tribe.net/khalilassisters/thread/95de45f9-4a82-401c-ad98-d6cbd1a1e759</id>
    <updated>2008-05-17T17:07:11Z</updated>
    <published>2008-05-17T08:35:13Z</published>
    <summary type="html">&lt;div&gt;Someone posted this on another tribe.  I really like his style, emotion, moves and showmanship.  The person who originally posted this wondered about the placement of the snake, but I figure he got it spot on!  LOL
&lt;br/&gt;
&lt;br/&gt;&amp;amp;lt;object width="425" height="355"&gt;&amp;amp;lt;param name="movie" value="http://www.youtube.com/v/MehlclI1z9E&amp;amp;hl=en"&gt;&amp;amp;lt;/param&gt;&amp;amp;lt;param name="wmode" value="transparent"&gt;&amp;amp;lt;/param&gt;&amp;amp;lt;embed src="http://www.youtube.com/v/MehlclI1z9E&amp;amp;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&amp;amp;lt;/embed&gt;&amp;amp;lt;/object&gt;
&lt;br/&gt;&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://tribes.tribe.net/khalilassisters"&gt;Khalila's sisters&lt;/a&gt;
			- 2 replies
		&lt;/div&gt;</summary>
    <dc:creator>HollyBelly</dc:creator>
    <dc:date>2008-05-17T08:35:13Z</dc:date>
  </entry>
  <entry>
    <title>Flutters</title>
    <link rel="alternate" href="http://tribes.tribe.net/khalilassisters/thread/78691f77-8539-48ca-a749-a130ce8ba775" />
    <author>
      <name>Katherine</name>
    </author>
    <id>http://tribes.tribe.net/khalilassisters/thread/78691f77-8539-48ca-a749-a130ce8ba775</id>
    <updated>2008-05-16T17:05:41Z</updated>
    <published>2008-05-16T17:05:41Z</published>
    <summary type="html">&lt;div&gt;couldn't resist copying and pasting this! it works and he's funny... 
&lt;br/&gt;
&lt;br/&gt; 381 Re: Flutters: How????Mon, May 12, 2008 - 8:52 PM 
&lt;br/&gt;Unca Vali's quick and dirty way to learn flutters: 
&lt;br/&gt;
&lt;br/&gt;You need to let your body know what movement you want it to make, right? Right. 
&lt;br/&gt;
&lt;br/&gt;Flutters aren't a natural movement for our bodies, right? Wrong. 
&lt;br/&gt;
&lt;br/&gt;Fake doing a hiccup... I'll wait. ::files nails:: 
&lt;br/&gt;
&lt;br/&gt;Watch your diaphragm jump in the appropriate manner when you hiccup. 
&lt;br/&gt;
&lt;br/&gt;That is one flutter (a flut? ;-))) If you learn at first to hiccup repeatedly, you are learning to breath and close your glottis (in your throat) that stops up your throat. That stopping up of the airways causes a vaccuum in your chest cavity which sucks your diaphragm upwards. You then engage your stomach muscles to try and pull against the vaccuum. Therein lies your flutter. 
&lt;br/&gt;
&lt;br/&gt;Once you are comfortable, you need to build up speed and strengthen the muscles so that the flutter looks and gets bigger. If you start practicing now, you will have a spiff flutter in a year and half. 
&lt;br/&gt;
&lt;br/&gt;Hereing endeth the lesson... 
&lt;br/&gt;
&lt;br/&gt;Unca Vali 
&lt;br/&gt;Who practiced flutters while showering, brushing his teeth, taking the train to work... &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://tribes.tribe.net/khalilassisters"&gt;Khalila's sisters&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>Katherine</dc:creator>
    <dc:date>2008-05-16T17:05:41Z</dc:date>
  </entry>
  <entry>
    <title>bellydance bikers</title>
    <link rel="alternate" href="http://tribes.tribe.net/khalilassisters/thread/bf59375d-607a-4f9f-84f0-cdcb5bf1bf2b" />
    <author>
      <name>Katherine</name>
    </author>
    <id>http://tribes.tribe.net/khalilassisters/thread/bf59375d-607a-4f9f-84f0-cdcb5bf1bf2b</id>
    <updated>2008-05-16T16:46:09Z</updated>
    <published>2008-05-11T16:22:09Z</published>
    <summary type="html">&lt;div&gt;A big thankyou to everyone who sponsored us for this event, the weather was perfect, Rutland water really beautiful and we all made it round the course despite Sarahs bike being a bit of a lemon ( she said she would have been faster running, and I believe her!) and me getting a puncture half way round ( fixed by some very nice ex SAS chaps so not altogether annoying really... : )) they are doing it again next year so maybe we could get an even bigger contingent of bellydancers on bikes by then... we certainly caused a stir when we got changed into our gear for the photo, some of the faces were priceless! x &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://tribes.tribe.net/khalilassisters"&gt;Khalila's sisters&lt;/a&gt;
			- 2 replies
		&lt;/div&gt;</summary>
    <dc:creator>Katherine</dc:creator>
    <dc:date>2008-05-11T16:22:09Z</dc:date>
  </entry>
  <entry>
    <title>tricky Mayas,vertical 8's..</title>
    <link rel="alternate" href="http://tribes.tribe.net/khalilassisters/thread/117c5cee-b7f1-4a50-b724-58ec865b0952" />
    <author>
      <name>Katherine</name>
    </author>
    <id>http://tribes.tribe.net/khalilassisters/thread/117c5cee-b7f1-4a50-b724-58ec865b0952</id>
    <updated>2008-05-16T16:42:21Z</updated>
    <published>2008-05-16T09:50:57Z</published>
    <summary type="html">&lt;div&gt;for everyone who is finding vertical 8's with flat feet tricky...
&lt;br/&gt;how about trying them on your knees? read this on another tribe and think it would help alot if you keep lifting your heels, if your knees can take it! other than that... keep those knees bent!
&lt;br/&gt;
&lt;br/&gt;NB I'm still finding bellyrolls hard but can do them sitting, which makes me feel I'm on the way, and hopefully is getting the muscle memory going.. probably worth a go too ; ) &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://tribes.tribe.net/khalilassisters"&gt;Khalila's sisters&lt;/a&gt;
			- 2 replies
		&lt;/div&gt;</summary>
    <dc:creator>Katherine</dc:creator>
    <dc:date>2008-05-16T09:50:57Z</dc:date>
  </entry>
  <entry>
    <title>my mobile</title>
    <link rel="alternate" href="http://tribes.tribe.net/khalilassisters/thread/8402c7d6-0404-4b5c-86e6-5b1919f4c09d" />
    <author>
      <name>Katherine</name>
    </author>
    <id>http://tribes.tribe.net/khalilassisters/thread/8402c7d6-0404-4b5c-86e6-5b1919f4c09d</id>
    <updated>2008-05-09T13:27:50Z</updated>
    <published>2008-05-09T10:59:59Z</published>
    <summary type="html">&lt;div&gt;If anyone needs my mobile number (mainly to prevent stuckoutsideness on class nights!) just post a request here and I'll send it to you : )&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://tribes.tribe.net/khalilassisters"&gt;Khalila's sisters&lt;/a&gt;
			- 1 reply
		&lt;/div&gt;</summary>
    <dc:creator>Katherine</dc:creator>
    <dc:date>2008-05-09T10:59:59Z</dc:date>
  </entry>
  <entry>
    <title>whit week</title>
    <link rel="alternate" href="http://tribes.tribe.net/khalilassisters/thread/64087361-1c82-4e16-96e0-2adf25c05493" />
    <author>
      <name>Katherine</name>
    </author>
    <id>http://tribes.tribe.net/khalilassisters/thread/64087361-1c82-4e16-96e0-2adf25c05493</id>
    <updated>2008-04-25T15:50:39Z</updated>
    <published>2008-04-25T15:50:39Z</published>
    <summary type="html">&lt;div&gt;I will remember to let everyone know (hopefully) but no harm in putting it here too! 
&lt;br/&gt;no dance classes on 28th and 29th of May as I'm off to Jersey to play with the Gorillas..  ; )&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://tribes.tribe.net/khalilassisters"&gt;Khalila's sisters&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>Katherine</dc:creator>
    <dc:date>2008-04-25T15:50:39Z</dc:date>
  </entry>
  <entry>
    <title>the move!</title>
    <link rel="alternate" href="http://tribes.tribe.net/khalilassisters/thread/966f55a6-e3dc-40c3-93d6-852dc7f0bc2a" />
    <author>
      <name>Katherine</name>
    </author>
    <id>http://tribes.tribe.net/khalilassisters/thread/966f55a6-e3dc-40c3-93d6-852dc7f0bc2a</id>
    <updated>2008-04-21T18:17:31Z</updated>
    <published>2008-04-21T14:08:01Z</published>
    <summary type="html">&lt;div&gt;just to remind everyone that as of 1st May I will be moving my classes permanently to the dance studio at Madeley Academy (formerly Madeley court school)  Intermediate class will continue on Wednesdays but move to 7.30-8.30pm, Beginners class will be on Thursday from 6.30-7.30pm followed by Improvers from 7.30-8.30pm.
&lt;br/&gt;
&lt;br/&gt;please make sure you are punctual, as I have to let you in and don't want to spend class time doing that  folks! ; )
&lt;br/&gt;
&lt;br/&gt;you can park on the sports centre car park ( turn down court street and it's on your right) in which case you will need to walk down the road a little towards the Ski slope and come in through the school gates, past the new reception on your right and head for the doors straight ahead (old recepyion) where i will stand waving and jumping up and down! 
&lt;br/&gt;
&lt;br/&gt;you can also drive through the gates and park in the staff spaces opposite reception or in the square beyond
&lt;br/&gt;
&lt;br/&gt;please get my mobile number soon so that if you are unavoidably delayed anytime you can let me know. otherwise you may be stranded outside!
&lt;br/&gt;
&lt;br/&gt;make sure you bring water, the dance studio is not air conditioned...&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://tribes.tribe.net/khalilassisters"&gt;Khalila's sisters&lt;/a&gt;
			- 2 replies
		&lt;/div&gt;</summary>
    <dc:creator>Katherine</dc:creator>
    <dc:date>2008-04-21T14:08:01Z</dc:date>
  </entry>
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