What will the holidays bring? While you might be looking forward to visiting with family, stress and conflict maybe often a part of the mix. The latest research on stress shows that short term stress is actually good for your immune system. I guess that confirms the old saying, "whatever doesn't kill you makes you stronger". Conflict can help you clarify your values, to stand up for what you believe in. Stress can be energizing, can help you accomplish what you need to in the world...but how much stress? how much conflict? Long-term stress is what makes us sick. So how do you know when to put on the brakes, to stop saying "yes" to extraneous commitments, to stop engaging in unnecessary conflict?

These aren't new questions, they have been asked for centuries. As the end of 2007 approaches, you may be taking stock, looking at what has transpired and what is to come, defining new samkalpas (resolutions) and perspectives, and reflecting on the meaning of inner and outer peace.

I for myself will be going to a nice retreat, enjoy good company and encourage inner and outer spiritual growth, healing and peace.