“Meditation is not only constant self-awareness,
but constant abandonment of the self. Out of right
thinking there is meditation, from which there comes
the tranquility of wisdom; and in that serenity the
highest is realized.

Writing down what one thinks and feels, one’s
desires and reactions, brings about an inward
awareness, the cooperation of the unconscious
with the conscious, and thus in turn leads to
integration and understanding."


— J. Krishnamurti
The Book of Life