Sharna, me: aka InnerSpin, and my ace hooping comrade Tola are going to be at the Global Rhythms Festival tomorrow at the Interchange Studio's, opposite Belsize Park tube, from 3 pm - 12 midnight. If you fancy learning something new or have something amazing to share please come along and hoop with us. We have the hoops but we are requesting the pleasure of your presence.

The event is going to be amazing, the drum jam crew and Shivani's ecstatic dance temple sessions are just fantastic. If you quote 'innerspin' at the door you'll get a special price of £20 for the full day and £10 for half a day. Trust me, it is going to be brilliant event and the money raised is going to "love is all you need" charity.

Hope to see you there :-)